Panini Roast Beef & Cheddar Sourdough - calories, carbs, nutrition
Panini Roast Beef & Cheddar Sourdough contain several important nutrients: 1 Sandwich only contains 970 calories, on average. However, more than 24% of panini roast beef & cheddar sourdough is composed of carbs 59 grams. It also contains 64 grams of fat, 40 grams of protein and 5 grams of sugar.
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970 | 59 g (24%) | 40 g (16%) | 64 g (59%) | 5 g |
Panini Roast Beef & Cheddar Sourdough Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 64 g
- Saturated - 19 g
- Polyunsaturated - 24 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 40 g
- Sodium - 960 mg
- Potassium - 560 mg
- Cholesterol - 135 mg
- Vitamin A - 12.5 %
- Vitamin C - 6.2 %
- Calcium - 31.9 %
- Iron - 29.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini roast beef & cheddar sourdough?
Panini Roast Beef & Cheddar Sourdough contain around 970 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini roast beef & cheddar sourdough:
- 1 Sandwich: 970 grams
If you are unsure about the size of your panini roast beef & cheddar sourdough, you can estimate that an average panini roast beef & cheddar sourdough contains about 970 calories. About 24% of panini roast beef & cheddar sourdough calories come from carbs, 16% from protein, and 59% from fat.
How many carbs are in panini roast beef & cheddar sourdough?
Here is the carb content of standard serving sizes panini roast beef & cheddar sourdough:
- 1 Sandwich: 59 grams
Panini Roast Beef & Cheddar Sourdough also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Panini Roast Beef & Cheddar Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 64/67 g | 3 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 64/67 g | 3 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 970 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 357 minutes
- Swimming - 82 minutes
- Pilates - 23 minutes
- Burpee - 17 minutes
- Tennis - 38 minutes
- Riding - 70 minutes
- Squash - 29 minutes
- Climbing - 24 minutes
- Soccer - 94 minutes
- Baby Sitting - 22 minutes
How many protein are in panini roast beef & cheddar sourdough?
Panini Roast Beef & Cheddar Sourdough is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of panini roast beef & cheddar sourdough:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini roast beef & cheddar sourdough?
However, despite having all the nutritious qualities of panini roast beef & cheddar sourdough, 1 Sandwich of panini roast beef & cheddar sourdough comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of panini roast beef & cheddar sourdough:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini roast beef & cheddar sourdough?
Panini Roast Beef & Cheddar Sourdough contain on average 64 grams of total fat per serve (1 Sandwich) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of panini roast beef & cheddar sourdough:
- 1 Sandwich: 64 grams
