Lasagna Roasted Vegetable Marinara SLC=3x4 HP - calories, carbs, nutrition
Lasagna Roasted Vegetable Marinara SLC=3x4 HP contain several important nutrients: 1 Slc only contains 270 calories, on average. However, more than 43% of lasagna roasted vegetable marinara slc=3x4 hp is composed of carbs 29 grams. It also contains 10 grams of fat, 16 grams of protein and 9 grams of sugar.
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270 | 29 g (43%) | 16 g (24%) | 10 g (33%) | 9 g |
Lasagna Roasted Vegetable Marinara SLC=3x4 HP Nutritional Facts
Serving Size: 1 Slc
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 780 mg
- Potassium - 150 mg
- Cholesterol - 65 mg
- Vitamin A - 21.9 %
- Vitamin C - 34.9 %
- Calcium - 36.5 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna roasted vegetable marinara slc=3x4 hp?
Lasagna Roasted Vegetable Marinara SLC=3x4 HP contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna roasted vegetable marinara slc=3x4 hp:
- 1 Slc: 270 grams
If you are unsure about the size of your lasagna roasted vegetable marinara slc=3x4 hp, you can estimate that an average lasagna roasted vegetable marinara slc=3x4 hp contains about 270 calories. About 43% of lasagna roasted vegetable marinara slc=3x4 hp calories come from carbs, 24% from protein, and 33% from fat.
How many carbs are in lasagna roasted vegetable marinara slc=3x4 hp?
Here is the carb content of standard serving sizes lasagna roasted vegetable marinara slc=3x4 hp:
- 1 Slc: 29 grams
Lasagna Roasted Vegetable Marinara SLC=3x4 HP also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Lasagna Roasted Vegetable Marinara SLC=3x4 HP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 59 minutes
- Pilates - 67 minutes
- Skating - 63 minutes
- Tennis - 97 minutes
- Curling - 40 minutes
- Rowing - 98 minutes
- Snowboarding - 34 minutes
- Soccer - 15 minutes
- Shopping - 62 minutes
How many protein are in lasagna roasted vegetable marinara slc=3x4 hp?
Lasagna Roasted Vegetable Marinara SLC=3x4 HP is a good source of quality protein, with just 1 Slc containing 16 grams.
Look at the list of protein content in different servings of lasagna roasted vegetable marinara slc=3x4 hp:
- 1 Slc: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna roasted vegetable marinara slc=3x4 hp?
However, despite having all the nutritious qualities of lasagna roasted vegetable marinara slc=3x4 hp, 1 Slc of lasagna roasted vegetable marinara slc=3x4 hp comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of lasagna roasted vegetable marinara slc=3x4 hp:
- 1 Slc: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna roasted vegetable marinara slc=3x4 hp?
Lasagna Roasted Vegetable Marinara SLC=3x4 HP contain on average 10 grams of total fat per serve (1 Slc) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna roasted vegetable marinara slc=3x4 hp:
- 1 Slc: 10 grams
