Panini Prosciutto & Fig - calories, carbs, nutrition
Panini Prosciutto & Fig contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 43% of panini prosciutto & fig is composed of carbs 76 grams. It also contains 31 grams of fat, 29 grams of protein and 35 grams of sugar.
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700 | 76 g (43%) | 29 g (17%) | 31 g (40%) | 35 g |
Panini Prosciutto & Fig Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 76 g
- Dietary Fiber - 2 g
- Sugars - 35 g
- Fat - 31 g
- Saturated - 17 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1600 mg
- Potassium - 120 mg
- Cholesterol - 110 mg
- Vitamin A - 20.4 %
- Vitamin C - 7.9 %
- Calcium - 27.6 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini prosciutto & fig?
Panini Prosciutto & Fig contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini prosciutto & fig:
- 1 Sandwich: 700 grams
If you are unsure about the size of your panini prosciutto & fig, you can estimate that an average panini prosciutto & fig contains about 700 calories. About 43% of panini prosciutto & fig calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in panini prosciutto & fig?
Here is the carb content of standard serving sizes panini prosciutto & fig:
- 1 Sandwich: 76 grams
Panini Prosciutto & Fig also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Panini Prosciutto & Fig fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 73 minutes
- Pilates - 36 minutes
- Skating - 57 minutes
- Tennis - 19 minutes
- Volleyball - 45 minutes
- Squash - 85 minutes
- Cricket - 98 minutes
- Gardening - 77 minutes
- Sleep - 80 minutes
How many protein are in panini prosciutto & fig?
Panini Prosciutto & Fig is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of panini prosciutto & fig:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini prosciutto & fig?
However, despite having all the nutritious qualities of panini prosciutto & fig, 1 Sandwich of panini prosciutto & fig comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of panini prosciutto & fig:
- 1 Sandwich: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini prosciutto & fig?
Panini Prosciutto & Fig contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of panini prosciutto & fig:
- 1 Sandwich: 31 grams
