Panini Portobello Browns - calories, carbs, nutrition
Panini Portobello Browns contain several important nutrients: 1 Each only contains 636.3 calories, on average. However, more than 27% of panini portobello browns is composed of carbs 43.4 grams. It also contains 43.3 grams of fat, 17.8 grams of protein and 4.6 grams of sugar.
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636.3 | 43.4 g (27%) | 17.8 g (11%) | 43.3 g (61%) | 4.6 g |
Panini Portobello Browns Nutritional Facts
Serving Size: 1 Each
- Carbs - 43.4 g
- Dietary Fiber - 3.7 g
- Sugars - 4.6 g
- Fat - 43.3 g
- Saturated - 7.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 17.8 g
- Sodium - 881.3 mg
- Potassium - --
- Cholesterol - 19.6 mg
- Vitamin A - 11.6 %
- Vitamin C - 9.7 %
- Calcium - 25.6 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini portobello browns?
Panini Portobello Browns contain around 636.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini portobello browns:
- 1 Each: 636.3 grams
If you are unsure about the size of your panini portobello browns, you can estimate that an average panini portobello browns contains about 636.3 calories. About 27% of panini portobello browns calories come from carbs, 11% from protein, and 61% from fat.
How many carbs are in panini portobello browns?
Here is the carb content of standard serving sizes panini portobello browns:
- 1 Each: 43.4 grams
Panini Portobello Browns also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Panini Portobello Browns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636.3/2000 Cal | 1363,7 Cal |
| Fat | 43.3/67 g | 23,7 g |
| Sodium | 881.3/2300 mg | 1418,7 mg |
| Cholesterol | 19.6/300 mg | 280,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636.3/2000 Cal | 1363,7 Cal |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636.3/2000 Cal | 1363,7 Cal |
| Fat | 43.3/67 g | 23,7 g |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Protein | 17.8/75 g | 57,2 g |
How long would it take to burn off 636.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Diving - 42 minutes
- Boxing - 92 minutes
- Burpee - 27 minutes
- Tennis - 83 minutes
- Volleyball - 23 minutes
- Badminton - 84 minutes
- Snowboarding - 23 minutes
- Soccer - 19 minutes
- Dog Walking - 73 minutes
How many protein are in panini portobello browns?
Panini Portobello Browns is a good source of quality protein, with just 1 Each containing 17.8 grams.
Look at the list of protein content in different servings of panini portobello browns:
- 1 Each: 17.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini portobello browns?
However, despite having all the nutritious qualities of panini portobello browns, 1 Each of panini portobello browns comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of panini portobello browns:
- 1 Each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini portobello browns?
Panini Portobello Browns contain on average 43.3 grams of total fat per serve (1 Each) – the majority - 35,8 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of panini portobello browns:
- 1 Each: 43.3 grams
