Panini Pastrami & Swiss Marble Rye - calories, carbs, nutrition
Panini Pastrami & Swiss Marble Rye contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 37% of panini pastrami & swiss marble rye is composed of carbs 60 grams. It also contains 31 grams of fat, 33 grams of protein and 4 grams of sugar.
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650 | 60 g (37%) | 33 g (20%) | 31 g (43%) | 4 g |
Panini Pastrami & Swiss Marble Rye Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 14 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1750 mg
- Potassium - 115 mg
- Cholesterol - 95 mg
- Vitamin A - 19.3 %
- Vitamin C - 41.8 %
- Calcium - 27.6 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini pastrami & swiss marble rye?
Panini Pastrami & Swiss Marble Rye contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini pastrami & swiss marble rye:
- 1 Sandwich: 650 grams
If you are unsure about the size of your panini pastrami & swiss marble rye, you can estimate that an average panini pastrami & swiss marble rye contains about 650 calories. About 37% of panini pastrami & swiss marble rye calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in panini pastrami & swiss marble rye?
Here is the carb content of standard serving sizes panini pastrami & swiss marble rye:
- 1 Sandwich: 60 grams
Panini Pastrami & Swiss Marble Rye also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Panini Pastrami & Swiss Marble Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1750/2300 mg | 550 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 85 minutes
- Bodyflex - 46 minutes
- Burpee - 99 minutes
- Golf - 15 minutes
- Curling - 55 minutes
- Fencing - 25 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 65 minutes
- Sleep - 27 minutes
How many protein are in panini pastrami & swiss marble rye?
Panini Pastrami & Swiss Marble Rye is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of panini pastrami & swiss marble rye:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini pastrami & swiss marble rye?
However, despite having all the nutritious qualities of panini pastrami & swiss marble rye, 1 Sandwich of panini pastrami & swiss marble rye comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of panini pastrami & swiss marble rye:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini pastrami & swiss marble rye?
Panini Pastrami & Swiss Marble Rye contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of panini pastrami & swiss marble rye:
- 1 Sandwich: 31 grams
