Panini Muffuletta Sourdough - calories, carbs, nutrition
Panini Muffuletta Sourdough contain several important nutrients: 1 Sandwich only contains 710 calories, on average. However, more than 33% of panini muffuletta sourdough is composed of carbs 58 grams. It also contains 38 grams of fat, 34 grams of protein and 5 grams of sugar.
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710 | 58 g (33%) | 34 g (19%) | 38 g (48%) | 5 g |
Panini Muffuletta Sourdough Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 38 g
- Saturated - 16 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1560 mg
- Potassium - 290 mg
- Cholesterol - 100 mg
- Vitamin A - 13.2 %
- Vitamin C - 12.7 %
- Calcium - 32.1 %
- Iron - 23.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini muffuletta sourdough?
Panini Muffuletta Sourdough contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini muffuletta sourdough:
- 1 Sandwich: 710 grams
If you are unsure about the size of your panini muffuletta sourdough, you can estimate that an average panini muffuletta sourdough contains about 710 calories. About 33% of panini muffuletta sourdough calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in panini muffuletta sourdough?
Here is the carb content of standard serving sizes panini muffuletta sourdough:
- 1 Sandwich: 58 grams
Panini Muffuletta Sourdough also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Panini Muffuletta Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 63 minutes
- Bodyflex - 52 minutes
- Skating - 59 minutes
- Basketball - 70 minutes
- Volleyball - 37 minutes
- Squash - 88 minutes
- Cricket - 91 minutes
- Soccer - 97 minutes
- Shopping - 69 minutes
How many protein are in panini muffuletta sourdough?
Panini Muffuletta Sourdough is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of panini muffuletta sourdough:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini muffuletta sourdough?
However, despite having all the nutritious qualities of panini muffuletta sourdough, 1 Sandwich of panini muffuletta sourdough comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of panini muffuletta sourdough:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini muffuletta sourdough?
Panini Muffuletta Sourdough contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of panini muffuletta sourdough:
- 1 Sandwich: 38 grams
