Panini Monte CMP - calories, carbs, nutrition
Panini Monte CMP contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 39% of panini monte cmp is composed of carbs 52 grams. It also contains 20 grams of fat, 35 grams of protein and 9 grams of sugar.
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530 | 52 g (39%) | 35 g (27%) | 20 g (34%) | 9 g |
Panini Monte CMP Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1220 mg
- Potassium - 340 mg
- Cholesterol - 370 mg
- Vitamin A - 13.4 %
- Vitamin C - 8.8 %
- Calcium - 41 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini monte cmp?
Panini Monte CMP contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini monte cmp:
- 1 Sandwich: 530 grams
If you are unsure about the size of your panini monte cmp, you can estimate that an average panini monte cmp contains about 530 calories. About 39% of panini monte cmp calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in panini monte cmp?
Here is the carb content of standard serving sizes panini monte cmp:
- 1 Sandwich: 52 grams
Panini Monte CMP also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Panini Monte CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 370/300 mg | -70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 78 minutes
- Yoga - 34 minutes
- Burpee - 90 minutes
- Bowling - 21 minutes
- Rugby - 83 minutes
- Fencing - 36 minutes
- Skiing - 83 minutes
- Soccer - 41 minutes
- Shopping - 66 minutes
How many protein are in panini monte cmp?
Panini Monte CMP is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of panini monte cmp:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini monte cmp?
However, despite having all the nutritious qualities of panini monte cmp, 1 Sandwich of panini monte cmp comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of panini monte cmp:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini monte cmp?
Panini Monte CMP contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of panini monte cmp:
- 1 Sandwich: 20 grams
