Panini Italian (Bison) - calories, carbs, nutrition
Panini Italian (Bison) contain several important nutrients: 1 Sandwich only contains 464 calories, on average. However, more than 45% of panini italian (bison) is composed of carbs 51 grams. It also contains 17.2 grams of fat, 24.2 grams of protein and 6.8 grams of sugar.
mainadmin 
464 | 51 g (45%) | 24.2 g (21%) | 17.2 g (34%) | 6.8 g |
Panini Italian (Bison) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 2.9 g
- Sugars - 6.8 g
- Fat - 17.2 g
- Saturated - 6.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 7.2 g
- Trans - 0 g
- Protein - 24.2 g
- Sodium - 1943 mg
- Potassium - 545 mg
- Cholesterol - 57 mg
- Vitamin A - 16.4 %
- Vitamin C - 25 %
- Calcium - 15.1 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini italian (bison)?
)
Panini Italian (Bison) contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini italian (bison):
- 1 Sandwich: 464 grams
If you are unsure about the size of your panini italian (bison), you can estimate that an average panini italian (bison) contains about 464 calories. About 45% of panini italian (bison) calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in panini italian (bison)?
)
Here is the carb content of standard serving sizes panini italian (bison):
- 1 Sandwich: 51 grams
Panini Italian (Bison) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).
How does Panini Italian (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 1943/2300 mg | 357 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 24.2/75 g | 50,8 g |
How long would it take to burn off 464 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 75 minutes
- Boxing - 50 minutes
- Skating - 82 minutes
- Basketball - 36 minutes
- Curling - 17 minutes
- Squash - 78 minutes
- Climbing - 29 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 32 minutes
How many protein are in panini italian (bison)?
)
Panini Italian (Bison) is a good source of quality protein, with just 1 Sandwich containing 24.2 grams.
Look at the list of protein content in different servings of panini italian (bison):
- 1 Sandwich: 24.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini italian (bison)?
)
However, despite having all the nutritious qualities of panini italian (bison), 1 Sandwich of panini italian (bison) comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of panini italian (bison):
- 1 Sandwich: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini italian (bison)?
)
Panini Italian (Bison) contain on average 17.2 grams of total fat per serve (1 Sandwich) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of panini italian (bison):
- 1 Sandwich: 17.2 grams
