Panini Forno Russo - calories, carbs, nutrition
Panini Forno Russo contain several important nutrients: 1 Sandwich only contains 633 calories, on average. However, more than 22% of panini forno russo is composed of carbs 34.8 grams. It also contains 33.8 grams of fat, 45.9 grams of protein and 3.8 grams of sugar.
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633 | 34.8 g (22%) | 45.9 g (29%) | 33.8 g (49%) | 3.8 g |
Panini Forno Russo Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34.8 g
- Dietary Fiber - 2.4 g
- Sugars - 3.8 g
- Fat - 33.8 g
- Saturated - 9.8 g
- Polyunsaturated - 11.2 g
- Monounsaturated - --
- Trans - --
- Protein - 45.9 g
- Sodium - 964 mg
- Potassium - 467.9 mg
- Cholesterol - 115 mg
- Vitamin A - 35.5 %
- Vitamin C - 43.5 %
- Calcium - 31.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini forno russo?
Panini Forno Russo contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini forno russo:
- 1 Sandwich: 633 grams
If you are unsure about the size of your panini forno russo, you can estimate that an average panini forno russo contains about 633 calories. About 22% of panini forno russo calories come from carbs, 29% from protein, and 49% from fat.
How many carbs are in panini forno russo?
Here is the carb content of standard serving sizes panini forno russo:
- 1 Sandwich: 34.8 grams
Panini Forno Russo also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Panini Forno Russo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Sodium | 964/2300 mg | 1336 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 45.9/75 g | 29,1 g |
How long would it take to burn off 633 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Hiking - 25 minutes
- Boxing - 40 minutes
- Skipping - 64 minutes
- Tennis - 25 minutes
- Curling - 65 minutes
- Squash - 95 minutes
- Snowboarding - 67 minutes
- Soccer - 83 minutes
- Shopping - 59 minutes
How many protein are in panini forno russo?
Panini Forno Russo is a good source of quality protein, with just 1 Sandwich containing 45.9 grams.
Look at the list of protein content in different servings of panini forno russo:
- 1 Sandwich: 45.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini forno russo?
However, despite having all the nutritious qualities of panini forno russo, 1 Sandwich of panini forno russo comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of panini forno russo:
- 1 Sandwich: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini forno russo?
Panini Forno Russo contain on average 33.8 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of panini forno russo:
- 1 Sandwich: 33.8 grams
