Special K Double Milk Chocolate Cereal Bar - calories, carbs, nutrition

Special K Double Milk Chocolate Cereal Bar Nutritional Facts

Serving Size: 1 bar 20 grams

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k double milk chocolate cereal bar?

Special K Double Milk Chocolate Cereal Bar contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k double milk chocolate cereal bar:

• 1 bar 20 grams: 79 grams
• 1 container (6 bar 20 grams ea.): 474 grams

If you are unsure about the size of your special k double milk chocolate cereal bar, you can estimate that an average special k double milk chocolate cereal bar contains about 79 calories. About 72% of special k double milk chocolate cereal bar calories come from carbs, 5% from protein, and 23% from fat.

How many carbs are in special k double milk chocolate cereal bar?

Here is the carb content of standard serving sizes special k double milk chocolate cereal bar:

• 1 bar 20 grams: 14 grams
• 1 container (6 bar 20 grams ea.): 84 grams

Special K Double Milk Chocolate Cereal Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Special K Double Milk Chocolate Cereal Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 96 minutes
• Pilates - 57 minutes
• Dansing - 44 minutes
• Basketball - 72 minutes
• Curling - 96 minutes
• Rowing - 97 minutes
• Climbing - 28 minutes
• Gardening - 27 minutes
• Sleep - 89 minutes

How many protein are in special k double milk chocolate cereal bar?

Special K Double Milk Chocolate Cereal Bar is a good source of quality protein, with just 1 bar 20 grams containing 1 grams.

Look at the list of protein content in different servings of special k double milk chocolate cereal bar:

• 1 bar 20 grams: 1 grams
• 1 container (6 bar 20 grams ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k double milk chocolate cereal bar?

However, despite having all the nutritious qualities of special k double milk chocolate cereal bar, 1 bar 20 grams of special k double milk chocolate cereal bar comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of special k double milk chocolate cereal bar:

• 1 bar 20 grams: 5 grams
• 1 container (6 bar 20 grams ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k double milk chocolate cereal bar?

Special K Double Milk Chocolate Cereal Bar contain on average 2 grams of total fat per serve (1 bar 20 grams) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of special k double milk chocolate cereal bar:

• 1 bar 20 grams: 2 grams
• 1 container (6 bar 20 grams ea.): 12 grams