Panini Forno Primavera - calories, carbs, nutrition
Panini Forno Primavera contain several important nutrients: 1 Sandwich only contains 355 calories, on average. However, more than 41% of panini forno primavera is composed of carbs 36.7 grams. It also contains 17.3 grams of fat, 14.2 grams of protein and 5.2 grams of sugar.
mainadmin 
355 | 36.7 g (41%) | 14.2 g (16%) | 17.3 g (43%) | 5.2 g |
Panini Forno Primavera Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36.7 g
- Dietary Fiber - 3.4 g
- Sugars - 5.2 g
- Fat - 17.3 g
- Saturated - 6.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 14.2 g
- Sodium - 627 mg
- Potassium - 396.9 mg
- Cholesterol - 21 mg
- Vitamin A - 25.5 %
- Vitamin C - 78.5 %
- Calcium - 29.9 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini forno primavera?
Panini Forno Primavera contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini forno primavera:
- 1 Sandwich: 355 grams
If you are unsure about the size of your panini forno primavera, you can estimate that an average panini forno primavera contains about 355 calories. About 41% of panini forno primavera calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in panini forno primavera?
Here is the carb content of standard serving sizes panini forno primavera:
- 1 Sandwich: 36.7 grams
Panini Forno Primavera also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Panini Forno Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 627/2300 mg | 1673 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 23 minutes
- Boxing - 32 minutes
- Skipping - 92 minutes
- Basketball - 94 minutes
- Riding - 53 minutes
- Badminton - 78 minutes
- Climbing - 40 minutes
- Croquet - 69 minutes
- Shopping - 15 minutes
How many protein are in panini forno primavera?
Panini Forno Primavera is a good source of quality protein, with just 1 Sandwich containing 14.2 grams.
Look at the list of protein content in different servings of panini forno primavera:
- 1 Sandwich: 14.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini forno primavera?
However, despite having all the nutritious qualities of panini forno primavera, 1 Sandwich of panini forno primavera comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of panini forno primavera:
- 1 Sandwich: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini forno primavera?
Panini Forno Primavera contain on average 17.3 grams of total fat per serve (1 Sandwich) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of panini forno primavera:
- 1 Sandwich: 17.3 grams
