Panini, Banana Fluff (Bostwick) - calories, carbs, nutrition
Panini, Banana Fluff (Bostwick) contain several important nutrients: 1 Sandwich only contains 628 calories, on average. However, more than 87% of panini, banana fluff (bostwick) is composed of carbs 137.1 grams. It also contains 5.5 grams of fat, 7.9 grams of protein and 47.9 grams of sugar.
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628 | 137.1 g (87%) | 7.9 g (5%) | 5.5 g (8%) | 47.9 g |
Panini, Banana Fluff (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 137.1 g
- Dietary Fiber - 3.8 g
- Sugars - 47.9 g
- Fat - 5.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 529 mg
- Potassium - 242 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 9.7 %
- Calcium - 7 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini, banana fluff (bostwick)?
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Panini, Banana Fluff (Bostwick) contain around 628 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini, banana fluff (bostwick):
- 1 Sandwich: 628 grams
If you are unsure about the size of your panini, banana fluff (bostwick), you can estimate that an average panini, banana fluff (bostwick) contains about 628 calories. About 87% of panini, banana fluff (bostwick) calories come from carbs, 5% from protein, and 8% from fat.
How many carbs are in panini, banana fluff (bostwick)?
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Here is the carb content of standard serving sizes panini, banana fluff (bostwick):
- 1 Sandwich: 137.1 grams
Panini, Banana Fluff (Bostwick) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 133,3 (net carbs = total carbs - fiber).
How does Panini, Banana Fluff (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628/2000 Cal | 1372 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 529/2300 mg | 1771 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628/2000 Cal | 1372 Cal |
| Carbohydrates | 137.1/250 g | 112,9 g |
| Sugar | 47.9/75 g | 27,1 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628/2000 Cal | 1372 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 137.1/250 g | 112,9 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 628 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Hiking - 74 minutes
- Pilates - 36 minutes
- Skipping - 58 minutes
- Bowling - 56 minutes
- Curling - 62 minutes
- Badminton - 45 minutes
- Cricket - 45 minutes
- Gardening - 81 minutes
- Sleep - 86 minutes
How many protein are in panini, banana fluff (bostwick)?
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Panini, Banana Fluff (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 7.9 grams.
Look at the list of protein content in different servings of panini, banana fluff (bostwick):
- 1 Sandwich: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini, banana fluff (bostwick)?
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However, despite having all the nutritious qualities of panini, banana fluff (bostwick), 1 Sandwich of panini, banana fluff (bostwick) comes with almost 47.9 extra grams of added sugar.
Compare the sugar content of different servings of panini, banana fluff (bostwick):
- 1 Sandwich: 47.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini, banana fluff (bostwick)?
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Panini, Banana Fluff (Bostwick) contain on average 5.5 grams of total fat per serve (1 Sandwich) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of panini, banana fluff (bostwick):
- 1 Sandwich: 5.5 grams
