Paneer Dopiaza - calories, carbs, nutrition

Paneer Dopiaza Nutritional Facts

Serving Size: 187 gram

• Carbs - 6.8 g
• Dietary Fiber - 1.4 g
• Sugars - 4.4 g
• Fat - 28.5 g
• Saturated - 14 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20.1 g
• Sodium - 153.4 mg
• Potassium - 360.1 mg
• Cholesterol - 0 mg
• Vitamin A - 4.7 %
• Vitamin C - 14.3 %
• Calcium - 35.1 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in paneer dopiaza?

Paneer Dopiaza contain around 361.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of paneer dopiaza:

• 187 gram: 361.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.7 grams
• 1 pound: 876 grams
• 1 kilogram: 1931.2 grams

If you are unsure about the size of your paneer dopiaza, you can estimate that an average paneer dopiaza contains about 361.1 calories. About 7% of paneer dopiaza calories come from carbs, 22% from protein, and 70% from fat.

How many carbs are in paneer dopiaza?

Here is the carb content of standard serving sizes paneer dopiaza:

• 187 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.4 grams

Paneer Dopiaza also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Paneer Dopiaza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 361.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 133 minutes
• Hiking - 39 minutes
• Bodyflex - 90 minutes
• Burpee - 86 minutes
• Golf - 37 minutes
• Curling - 17 minutes
• Fencing - 49 minutes
• Cricket - 16 minutes
• Infrared Sauna - 97 minutes
• Dog Walking - 43 minutes

How many protein are in paneer dopiaza?

Paneer Dopiaza is a good source of quality protein, with just 187 gram containing 20.1 grams.

Look at the list of protein content in different servings of paneer dopiaza:

• 187 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in paneer dopiaza?

However, despite having all the nutritious qualities of paneer dopiaza, 187 gram of paneer dopiaza comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of paneer dopiaza:

• 187 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in paneer dopiaza?

Paneer Dopiaza contain on average 28.5 grams of total fat per serve (187 gram) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of paneer dopiaza:

• 187 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.1 grams
• 1 kilogram: 152.4 grams