Pandinis Sand Labretti Korean Pulled Pork - calories, carbs, nutrition
Pandinis Sand Labretti Korean Pulled Pork contain several important nutrients: 1 Labretti only contains 610 calories, on average. However, more than 48% of pandinis sand labretti korean pulled pork is composed of carbs 74 grams. It also contains 22 grams of fat, 31 grams of protein and 12 grams of sugar.
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610 | 74 g (48%) | 31 g (20%) | 22 g (32%) | 12 g |
Pandinis Sand Labretti Korean Pulled Pork Nutritional Facts
Serving Size: 1 Labretti
- Carbs - 74 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1520 mg
- Potassium - 320 mg
- Cholesterol - 60 mg
- Vitamin A - 81.7 %
- Vitamin C - 29.9 %
- Calcium - 44.8 %
- Iron - 32.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis sand labretti korean pulled pork?
Pandinis Sand Labretti Korean Pulled Pork contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis sand labretti korean pulled pork:
- 1 Labretti: 610 grams
If you are unsure about the size of your pandinis sand labretti korean pulled pork, you can estimate that an average pandinis sand labretti korean pulled pork contains about 610 calories. About 48% of pandinis sand labretti korean pulled pork calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in pandinis sand labretti korean pulled pork?
Here is the carb content of standard serving sizes pandinis sand labretti korean pulled pork:
- 1 Labretti: 74 grams
Pandinis Sand Labretti Korean Pulled Pork also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Pandinis Sand Labretti Korean Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 42 minutes
- Boxing - 44 minutes
- Skipping - 36 minutes
- Basketball - 46 minutes
- Curling - 46 minutes
- Rowing - 18 minutes
- Cricket - 89 minutes
- Lawn Mowing - 49 minutes
- Sleep - 58 minutes
How many protein are in pandinis sand labretti korean pulled pork?
Pandinis Sand Labretti Korean Pulled Pork is a good source of quality protein, with just 1 Labretti containing 31 grams.
Look at the list of protein content in different servings of pandinis sand labretti korean pulled pork:
- 1 Labretti: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis sand labretti korean pulled pork?
However, despite having all the nutritious qualities of pandinis sand labretti korean pulled pork, 1 Labretti of pandinis sand labretti korean pulled pork comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pandinis sand labretti korean pulled pork:
- 1 Labretti: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis sand labretti korean pulled pork?
Pandinis Sand Labretti Korean Pulled Pork contain on average 22 grams of total fat per serve (1 Labretti) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis sand labretti korean pulled pork:
- 1 Labretti: 22 grams
