Natural Smoothie Mango Carrot Soy 20 oz - calories, carbs, nutrition

Natural Smoothie Mango Carrot Soy 20 oz Nutritional Facts

Serving Size: 1 Ea

• Carbs - 70 g
• Dietary Fiber - 10 g
• Sugars - 62 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 80 mg
• Potassium - 1000 mg
• Cholesterol - 0 mg
• Vitamin A - 202.3 %
• Vitamin C - 354.9 %
• Calcium - 21.4 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural smoothie mango carrot soy 20 oz?

Natural Smoothie Mango Carrot Soy 20 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural smoothie mango carrot soy 20 oz:

• 1 Ea: 320 grams

If you are unsure about the size of your natural smoothie mango carrot soy 20 oz, you can estimate that an average natural smoothie mango carrot soy 20 oz contains about 320 calories. About 87% of natural smoothie mango carrot soy 20 oz calories come from carbs, 5% from protein, and 8% from fat.

How many carbs are in natural smoothie mango carrot soy 20 oz?

Here is the carb content of standard serving sizes natural smoothie mango carrot soy 20 oz:

• 1 Ea: 70 grams

Natural Smoothie Mango Carrot Soy 20 oz also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Natural Smoothie Mango Carrot Soy 20 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 77 minutes
• Boxing - 59 minutes
• Burpee - 27 minutes
• Golf - 33 minutes
• Rugby - 29 minutes
• Squash - 21 minutes
• Snowboarding - 85 minutes
• Soccer - 32 minutes
• Dog Walking - 60 minutes

How many protein are in natural smoothie mango carrot soy 20 oz?

Natural Smoothie Mango Carrot Soy 20 oz is a good source of quality protein, with just 1 Ea containing 4 grams.

Look at the list of protein content in different servings of natural smoothie mango carrot soy 20 oz:

• 1 Ea: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural smoothie mango carrot soy 20 oz?

However, despite having all the nutritious qualities of natural smoothie mango carrot soy 20 oz, 1 Ea of natural smoothie mango carrot soy 20 oz comes with almost 62 extra grams of added sugar.

Compare the sugar content of different servings of natural smoothie mango carrot soy 20 oz:

• 1 Ea: 62 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural smoothie mango carrot soy 20 oz?

Natural Smoothie Mango Carrot Soy 20 oz contain on average 3 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of natural smoothie mango carrot soy 20 oz:

• 1 Ea: 3 grams