Pandinis Sand Bistro Mozzarella Basil &Tomato - calories, carbs, nutrition
Pandinis Sand Bistro Mozzarella Basil &Tomato contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 55% of pandinis sand bistro mozzarella basil &tomato is composed of carbs 45 grams. It also contains 9 grams of fat, 17 grams of protein and 16 grams of sugar.
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320 | 45 g (55%) | 17 g (21%) | 9 g (25%) | 16 g |
Pandinis Sand Bistro Mozzarella Basil &Tomato Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1080 mg
- Potassium - 280 mg
- Cholesterol - 50 mg
- Vitamin A - 9.9 %
- Vitamin C - 12.9 %
- Calcium - 38.6 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis sand bistro mozzarella basil &tomato?
Pandinis Sand Bistro Mozzarella Basil &Tomato contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis sand bistro mozzarella basil &tomato:
- 1 Sandwich: 320 grams
If you are unsure about the size of your pandinis sand bistro mozzarella basil &tomato, you can estimate that an average pandinis sand bistro mozzarella basil &tomato contains about 320 calories. About 55% of pandinis sand bistro mozzarella basil &tomato calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in pandinis sand bistro mozzarella basil &tomato?
Here is the carb content of standard serving sizes pandinis sand bistro mozzarella basil &tomato:
- 1 Sandwich: 45 grams
Pandinis Sand Bistro Mozzarella Basil &Tomato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pandinis Sand Bistro Mozzarella Basil &Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 20 minutes
- Pilates - 26 minutes
- Skipping - 31 minutes
- Bowling - 29 minutes
- Riding - 32 minutes
- Badminton - 53 minutes
- Cricket - 27 minutes
- Gardening - 35 minutes
- Sleep - 37 minutes
How many protein are in pandinis sand bistro mozzarella basil &tomato?
Pandinis Sand Bistro Mozzarella Basil &Tomato is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of pandinis sand bistro mozzarella basil &tomato:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis sand bistro mozzarella basil &tomato?
However, despite having all the nutritious qualities of pandinis sand bistro mozzarella basil &tomato, 1 Sandwich of pandinis sand bistro mozzarella basil &tomato comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pandinis sand bistro mozzarella basil &tomato:
- 1 Sandwich: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis sand bistro mozzarella basil &tomato?
Pandinis Sand Bistro Mozzarella Basil &Tomato contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis sand bistro mozzarella basil &tomato:
- 1 Sandwich: 9 grams
