Granola Bar Nature Valley Assorted - calories, carbs, nutrition
Granola Bar Nature Valley Assorted contain several important nutrients: 6 Bar only contains 740 calories, on average. However, more than 60% of granola bar nature valley assorted is composed of carbs 114 grams. It also contains 27 grams of fat, 15 grams of protein and 44 grams of sugar.
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740 | 114 g (60%) | 15 g (8%) | 27 g (32%) | 44 g |
Granola Bar Nature Valley Assorted Nutritional Facts
Serving Size: 6 Bar
- Carbs - 114 g
- Dietary Fiber - 10 g
- Sugars - 44 g
- Fat - 27 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13.3 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola bar nature valley assorted?
Granola Bar Nature Valley Assorted contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola bar nature valley assorted:
- 6 Bar: 740 grams
- 1 Bar: 123.3 grams
If you are unsure about the size of your granola bar nature valley assorted, you can estimate that an average granola bar nature valley assorted contains about 740 calories. About 60% of granola bar nature valley assorted calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in granola bar nature valley assorted?
Here is the carb content of standard serving sizes granola bar nature valley assorted:
- 6 Bar: 114 grams
- 1 Bar: 19 grams
Granola Bar Nature Valley Assorted also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 104 (net carbs = total carbs - fiber).
How does Granola Bar Nature Valley Assorted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 114/250 g | 136 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 114/250 g | 136 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Swimming - 67 minutes
- Bodyflex - 73 minutes
- Burpee - 77 minutes
- Basketball - 18 minutes
- Rugby - 68 minutes
- Fencing - 57 minutes
- Climbing - 89 minutes
- Soccer - 18 minutes
- Sleep - 54 minutes
How many protein are in granola bar nature valley assorted?
Granola Bar Nature Valley Assorted is a good source of quality protein, with just 6 Bar containing 15 grams.
Look at the list of protein content in different servings of granola bar nature valley assorted:
- 6 Bar: 15 grams
- 1 Bar: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola bar nature valley assorted?
However, despite having all the nutritious qualities of granola bar nature valley assorted, 6 Bar of granola bar nature valley assorted comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of granola bar nature valley assorted:
- 6 Bar: 44 grams
- 1 Bar: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola bar nature valley assorted?
Granola Bar Nature Valley Assorted contain on average 27 grams of total fat per serve (6 Bar) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of granola bar nature valley assorted:
- 6 Bar: 27 grams
- 1 Bar: 4.5 grams
