Pandinis Salad Entree Chopped Antipasto - calories, carbs, nutrition

Pandinis Salad Entree Chopped Antipasto contain several important nutrients: 1 Entree salad only contains 600 calories, on average. However, more than 24% of pandinis salad entree chopped antipasto is composed of carbs 37 grams. It also contains 41 grams of fat, 25 grams of protein and 11 grams of sugar.

Pandinis Salad Entree Chopped Antipasto - calories, carbs, nutrition
Pandinis Salad Entree Chopped Antipasto nutrition facts

600
Cals

37 g (24%)
Net Carbs

25 g (16%)
Protein

41 g (60%)
Fats

11 g
Sugars

Pandinis Salad Entree Chopped Antipasto Nutritional Facts

Serving Size: 1 Entree salad

  • Carbs - 37 g
  • Dietary Fiber - 7 g
  • Sugars - 11 g
  • Fat - 41 g
  • Saturated - 11 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 25 g
  • Sodium - 1970 mg
  • Potassium - 670 mg
  • Cholesterol - 55 mg
  • Vitamin A - 305 %
  • Vitamin C - 46.7 %
  • Calcium - 34.6 %
  • Iron - 31.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis salad entree chopped antipasto?

How many calories are in pandinis salad entree chopped antipasto - calories, carbs, nutrition

Pandinis Salad Entree Chopped Antipasto contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree chopped antipasto:

  • 1 Entree salad: 600 grams

If you are unsure about the size of your pandinis salad entree chopped antipasto, you can estimate that an average pandinis salad entree chopped antipasto contains about 600 calories. About 24% of pandinis salad entree chopped antipasto calories come from carbs, 16% from protein, and 60% from fat.

How many carbs are in pandinis salad entree chopped antipasto?

How many carbs are in pandinis salad entree chopped antipasto - calories, carbs, nutrition

Here is the carb content of standard serving sizes pandinis salad entree chopped antipasto:

  • 1 Entree salad: 37 grams

Pandinis Salad Entree Chopped Antipasto also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Pandinis Salad Entree Chopped Antipasto fit into your Daily Goals?

How does Pandinis Salad Entree Chopped Antipasto fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal600/2000 Cal1400 Cal
Fat41/67 g26 g
Sodium1970/2300 mg330 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal600/2000 Cal1400 Cal
Carbohydrates37/250 g213 g
Sugar11/75 g64 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal600/2000 Cal1400 Cal
Fat41/67 g26 g
Carbohydrates37/250 g213 g
Protein25/75 g50 g

How long would it take to burn off 600 calories?

How long would it take to burn off 600 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 92 minutes
  • Running - 61 minutes
  • Cleaning - 221 minutes
  • Hiking - 41 minutes
  • Bodyflex - 64 minutes
  • Burpee - 95 minutes
  • Bowling - 92 minutes
  • Volleyball - 77 minutes
  • Fencing - 49 minutes
  • Skiing - 29 minutes
  • Croquet - 77 minutes
  • Shopping - 69 minutes

How many protein are in pandinis salad entree chopped antipasto?

How many protein are in pandinis salad entree chopped antipasto - calories, carbs, nutrition

Pandinis Salad Entree Chopped Antipasto is a good source of quality protein, with just 1 Entree salad containing 25 grams.

Look at the list of protein content in different servings of pandinis salad entree chopped antipasto:

  • 1 Entree salad: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis salad entree chopped antipasto?

How many sugar are in pandinis salad entree chopped antipasto - calories, carbs, nutrition

However, despite having all the nutritious qualities of pandinis salad entree chopped antipasto, 1 Entree salad of pandinis salad entree chopped antipasto comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of pandinis salad entree chopped antipasto:

  • 1 Entree salad: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis salad entree chopped antipasto?

How much fat is in pandinis salad entree chopped antipasto - calories, carbs, nutrition

Pandinis Salad Entree Chopped Antipasto contain on average 41 grams of total fat per serve (1 Entree salad) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis salad entree chopped antipasto:

  • 1 Entree salad: 41 grams