Oven Roasted Wild Mushrooms - calories, carbs, nutrition
Oven Roasted Wild Mushrooms contain several important nutrients: 4 ounce only contains 95.6 calories, on average. However, more than 44% of oven roasted wild mushrooms is composed of carbs 11.2 grams. It also contains 5.3 grams of fat, 2.5 grams of protein and 5.8 grams of sugar.
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95.6 | 11.2 g (44%) | 2.5 g (10%) | 5.3 g (47%) | 5.8 g |
Oven Roasted Wild Mushrooms Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.2 g
- Dietary Fiber - 2.4 g
- Sugars - 5.8 g
- Fat - 5.3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 511 mg
- Potassium - 338.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 5.6 %
- Calcium - 2.7 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted wild mushrooms?
Oven Roasted Wild Mushrooms contain around 95.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted wild mushrooms:
- 4 ounce: 95.6 grams
- 1 ounce: 23.9 grams
If you are unsure about the size of your oven roasted wild mushrooms, you can estimate that an average oven roasted wild mushrooms contains about 95.6 calories. About 44% of oven roasted wild mushrooms calories come from carbs, 10% from protein, and 47% from fat.
How many carbs are in oven roasted wild mushrooms?
Here is the carb content of standard serving sizes oven roasted wild mushrooms:
- 4 ounce: 11.2 grams
- 1 ounce: 2.8 grams
Oven Roasted Wild Mushrooms also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).
How does Oven Roasted Wild Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.6/2000 Cal | 1904,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 511/2300 mg | 1789 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.6/2000 Cal | 1904,4 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.6/2000 Cal | 1904,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 95.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Diving - 36 minutes
- Bodyflex - 91 minutes
- Skating - 77 minutes
- Golf - 89 minutes
- Curling - 19 minutes
- Rowing - 69 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 25 minutes
- Sleep - 95 minutes
How many protein are in oven roasted wild mushrooms?
Oven Roasted Wild Mushrooms is a good source of quality protein, with just 4 ounce containing 2.5 grams.
Look at the list of protein content in different servings of oven roasted wild mushrooms:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted wild mushrooms?
However, despite having all the nutritious qualities of oven roasted wild mushrooms, 4 ounce of oven roasted wild mushrooms comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted wild mushrooms:
- 4 ounce: 5.8 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted wild mushrooms?
Oven Roasted Wild Mushrooms contain on average 5.3 grams of total fat per serve (4 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted wild mushrooms:
- 4 ounce: 5.3 grams
- 1 ounce: 1.3 grams
