Pandinis Salad Entree Bistro Chopped Greek - calories, carbs, nutrition

Pandinis Salad Entree Bistro Chopped Greek Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 27 g
• Saturated - 9 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 1130 mg
• Potassium - 350 mg
• Cholesterol - 60 mg
• Vitamin A - 158.1 %
• Vitamin C - 23.2 %
• Calcium - 20.9 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis salad entree bistro chopped greek?

Pandinis Salad Entree Bistro Chopped Greek contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree bistro chopped greek:

• 1 Entree salad: 390 grams

If you are unsure about the size of your pandinis salad entree bistro chopped greek, you can estimate that an average pandinis salad entree bistro chopped greek contains about 390 calories. About 26% of pandinis salad entree bistro chopped greek calories come from carbs, 15% from protein, and 60% from fat.

How many carbs are in pandinis salad entree bistro chopped greek?

Here is the carb content of standard serving sizes pandinis salad entree bistro chopped greek:

• 1 Entree salad: 26 grams

Pandinis Salad Entree Bistro Chopped Greek also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pandinis Salad Entree Bistro Chopped Greek fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Diving - 98 minutes
• Bodyflex - 23 minutes
• Skipping - 80 minutes
• Bowling - 39 minutes
• Curling - 24 minutes
• Fencing - 89 minutes
• Skiing - 81 minutes
• Soccer - 42 minutes
• Sleep - 16 minutes

How many protein are in pandinis salad entree bistro chopped greek?

Pandinis Salad Entree Bistro Chopped Greek is a good source of quality protein, with just 1 Entree salad containing 15 grams.

Look at the list of protein content in different servings of pandinis salad entree bistro chopped greek:

• 1 Entree salad: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis salad entree bistro chopped greek?

However, despite having all the nutritious qualities of pandinis salad entree bistro chopped greek, 1 Entree salad of pandinis salad entree bistro chopped greek comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pandinis salad entree bistro chopped greek:

• 1 Entree salad: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis salad entree bistro chopped greek?

Pandinis Salad Entree Bistro Chopped Greek contain on average 27 grams of total fat per serve (1 Entree salad) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis salad entree bistro chopped greek:

• 1 Entree salad: 27 grams