Kielbasa Sausage Hoagie with Fruit Cup - calories, carbs, nutrition

Kielbasa Sausage Hoagie with Fruit Cup Nutritional Facts

Serving Size: 10.8 ounce

• Carbs - 61 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 33 g
• Saturated - 10 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1441 mg
• Potassium - --
• Cholesterol - 74 mg
• Vitamin A - 6 %
• Vitamin C - 113 %
• Calcium - 4 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kielbasa sausage hoagie with fruit cup?

Kielbasa Sausage Hoagie with Fruit Cup contain around 626 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kielbasa sausage hoagie with fruit cup:

• 10.8 ounce: 626 grams
• 1 ounce: 58 grams

If you are unsure about the size of your kielbasa sausage hoagie with fruit cup, you can estimate that an average kielbasa sausage hoagie with fruit cup contains about 626 calories. About 39% of kielbasa sausage hoagie with fruit cup calories come from carbs, 14% from protein, and 47% from fat.

How many carbs are in kielbasa sausage hoagie with fruit cup?

Here is the carb content of standard serving sizes kielbasa sausage hoagie with fruit cup:

• 10.8 ounce: 61 grams
• 1 ounce: 5.6 grams

Kielbasa Sausage Hoagie with Fruit Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Kielbasa Sausage Hoagie with Fruit Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 626 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 230 minutes
• Diving - 28 minutes
• Yoga - 91 minutes
• Burpee - 21 minutes
• Bowling - 81 minutes
• Rugby - 34 minutes
• Badminton - 20 minutes
• Climbing - 53 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 65 minutes

How many protein are in kielbasa sausage hoagie with fruit cup?

Kielbasa Sausage Hoagie with Fruit Cup is a good source of quality protein, with just 10.8 ounce containing 22 grams.

Look at the list of protein content in different servings of kielbasa sausage hoagie with fruit cup:

• 10.8 ounce: 22 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kielbasa sausage hoagie with fruit cup?

However, despite having all the nutritious qualities of kielbasa sausage hoagie with fruit cup, 10.8 ounce of kielbasa sausage hoagie with fruit cup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of kielbasa sausage hoagie with fruit cup:

• 10.8 ounce: 6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kielbasa sausage hoagie with fruit cup?

Kielbasa Sausage Hoagie with Fruit Cup contain on average 33 grams of total fat per serve (10.8 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of kielbasa sausage hoagie with fruit cup:

• 10.8 ounce: 33 grams
• 1 ounce: 3.1 grams