Pandinis Pizza 16" Spinach & Artichoke Cut 8 - calories, carbs, nutrition

Pandinis Pizza 16" Spinach & Artichoke Cut 8 Nutritional Facts

Serving Size: 1 Pizza

• Carbs - 32 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 580 mg
• Potassium - 80 mg
• Cholesterol - 20 mg
• Vitamin A - 26 %
• Vitamin C - 2.7 %
• Calcium - 27.5 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis pizza 16" spinach & artichoke cut 8?

Pandinis Pizza 16" Spinach & Artichoke Cut 8 contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 16" spinach & artichoke cut 8:

• 1 Pizza: 250 grams

If you are unsure about the size of your pandinis pizza 16" spinach & artichoke cut 8, you can estimate that an average pandinis pizza 16" spinach & artichoke cut 8 contains about 250 calories. About 52% of pandinis pizza 16" spinach & artichoke cut 8 calories come from carbs, 23% from protein, and 26% from fat.

How many carbs are in pandinis pizza 16" spinach & artichoke cut 8?

Here is the carb content of standard serving sizes pandinis pizza 16" spinach & artichoke cut 8:

• 1 Pizza: 32 grams

Pandinis Pizza 16" Spinach & Artichoke Cut 8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Pandinis Pizza 16" Spinach & Artichoke Cut 8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 89 minutes
• Bodyflex - 59 minutes
• Skipping - 67 minutes
• Basketball - 51 minutes
• Riding - 49 minutes
• Fencing - 87 minutes
• Skiing - 84 minutes
• Lawn Mowing - 76 minutes
• Sleep - 97 minutes

How many protein are in pandinis pizza 16" spinach & artichoke cut 8?

Pandinis Pizza 16" Spinach & Artichoke Cut 8 is a good source of quality protein, with just 1 Pizza containing 14 grams.

Look at the list of protein content in different servings of pandinis pizza 16" spinach & artichoke cut 8:

• 1 Pizza: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis pizza 16" spinach & artichoke cut 8?

However, despite having all the nutritious qualities of pandinis pizza 16" spinach & artichoke cut 8, 1 Pizza of pandinis pizza 16" spinach & artichoke cut 8 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pandinis pizza 16" spinach & artichoke cut 8:

• 1 Pizza: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis pizza 16" spinach & artichoke cut 8?

Pandinis Pizza 16" Spinach & Artichoke Cut 8 contain on average 7 grams of total fat per serve (1 Pizza) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis pizza 16" spinach & artichoke cut 8:

• 1 Pizza: 7 grams