Pandinis Pizza 16" Rustic Vegetable Whole - calories, carbs, nutrition
Pandinis Pizza 16" Rustic Vegetable Whole contain several important nutrients: 1 Pizza only contains 1950 calories, on average. However, more than 50% of pandinis pizza 16" rustic vegetable whole is composed of carbs 245 grams. It also contains 62 grams of fat, 108 grams of protein and 29 grams of sugar.
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1950 | 245 g (50%) | 108 g (22%) | 62 g (28%) | 29 g |
Pandinis Pizza 16" Rustic Vegetable Whole Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 245 g
- Dietary Fiber - 20 g
- Sugars - 29 g
- Fat - 62 g
- Saturated - 28 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 108 g
- Sodium - 4250 mg
- Potassium - 1930 mg
- Cholesterol - 155 mg
- Vitamin A - 328.9 %
- Vitamin C - 296.2 %
- Calcium - 218.9 %
- Iron - 110.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 16" rustic vegetable whole?
Pandinis Pizza 16" Rustic Vegetable Whole contain around 1950 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 16" rustic vegetable whole:
- 1 Pizza: 1950 grams
If you are unsure about the size of your pandinis pizza 16" rustic vegetable whole, you can estimate that an average pandinis pizza 16" rustic vegetable whole contains about 1950 calories. About 50% of pandinis pizza 16" rustic vegetable whole calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in pandinis pizza 16" rustic vegetable whole?
Here is the carb content of standard serving sizes pandinis pizza 16" rustic vegetable whole:
- 1 Pizza: 245 grams
Pandinis Pizza 16" Rustic Vegetable Whole also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 225 (net carbs = total carbs - fiber).
How does Pandinis Pizza 16" Rustic Vegetable Whole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1950/2000 Cal | 50 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 4250/2300 mg | -1950 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1950/2000 Cal | 50 Cal |
| Carbohydrates | 245/250 g | 5 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1950/2000 Cal | 50 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 245/250 g | 5 g |
| Protein | 108/75 g | -33 g |
How long would it take to burn off 1950 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 299 minutes
- Running - 199 minutes
- Cleaning - 718 minutes
- Hiking - 60 minutes
- Boxing - 51 minutes
- Dansing - 65 minutes
- Golf - 88 minutes
- Riding - 87 minutes
- Rowing - 65 minutes
- Snowboarding - 58 minutes
- Soccer - 99 minutes
- Sleep - 86 minutes
How many protein are in pandinis pizza 16" rustic vegetable whole?
Pandinis Pizza 16" Rustic Vegetable Whole is a good source of quality protein, with just 1 Pizza containing 108 grams.
Look at the list of protein content in different servings of pandinis pizza 16" rustic vegetable whole:
- 1 Pizza: 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 16" rustic vegetable whole?
However, despite having all the nutritious qualities of pandinis pizza 16" rustic vegetable whole, 1 Pizza of pandinis pizza 16" rustic vegetable whole comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 16" rustic vegetable whole:
- 1 Pizza: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 16" rustic vegetable whole?
Pandinis Pizza 16" Rustic Vegetable Whole contain on average 62 grams of total fat per serve (1 Pizza) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 16" rustic vegetable whole:
- 1 Pizza: 62 grams
