Pandinis Pizza 10" Veggie - calories, carbs, nutrition
Pandinis Pizza 10" Veggie contain several important nutrients: 1 Pizza only contains 810 calories, on average. However, more than 38% of pandinis pizza 10" veggie is composed of carbs 79 grams. It also contains 42 grams of fat, 32 grams of protein and 8 grams of sugar.
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810 | 79 g (38%) | 32 g (16%) | 42 g (46%) | 8 g |
Pandinis Pizza 10" Veggie Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 79 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 42 g
- Saturated - 12 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1560 mg
- Potassium - 350 mg
- Cholesterol - 65 mg
- Vitamin A - 73.9 %
- Vitamin C - 57 %
- Calcium - 63.3 %
- Iron - 27.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" veggie?
Pandinis Pizza 10" Veggie contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" veggie:
- 1 Pizza: 810 grams
If you are unsure about the size of your pandinis pizza 10" veggie, you can estimate that an average pandinis pizza 10" veggie contains about 810 calories. About 38% of pandinis pizza 10" veggie calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in pandinis pizza 10" veggie?
Here is the carb content of standard serving sizes pandinis pizza 10" veggie:
- 1 Pizza: 79 grams
Pandinis Pizza 10" Veggie also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Veggie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Diving - 53 minutes
- Pilates - 91 minutes
- Skipping - 88 minutes
- Golf - 97 minutes
- Riding - 30 minutes
- Badminton - 34 minutes
- Cricket - 22 minutes
- Lawn Mowing - 35 minutes
- Baby Sitting - 16 minutes
How many protein are in pandinis pizza 10" veggie?
Pandinis Pizza 10" Veggie is a good source of quality protein, with just 1 Pizza containing 32 grams.
Look at the list of protein content in different servings of pandinis pizza 10" veggie:
- 1 Pizza: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" veggie?
However, despite having all the nutritious qualities of pandinis pizza 10" veggie, 1 Pizza of pandinis pizza 10" veggie comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" veggie:
- 1 Pizza: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" veggie?
Pandinis Pizza 10" Veggie contain on average 42 grams of total fat per serve (1 Pizza) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" veggie:
- 1 Pizza: 42 grams
