Meatballs Swedish 1 oz 3 EA - calories, carbs, nutrition
Meatballs Swedish 1 oz 3 EA contain several important nutrients: 1 Entree only contains 290 calories, on average. However, more than 14% of meatballs swedish 1 oz 3 ea is composed of carbs 10 grams. It also contains 22 grams of fat, 13 grams of protein and 0.9 grams of sugar.
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290 | 10 g (14%) | 13 g (18%) | 22 g (68%) | 0.9 g |
Meatballs Swedish 1 oz 3 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 10 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 13 g
- Sodium - 580 mg
- Potassium - 15 mg
- Cholesterol - 50 mg
- Vitamin A - 1.3 %
- Vitamin C - 2.1 %
- Calcium - 2.1 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs swedish 1 oz 3 ea?
Meatballs Swedish 1 oz 3 EA contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs swedish 1 oz 3 ea:
- 1 Entree: 290 grams
If you are unsure about the size of your meatballs swedish 1 oz 3 ea, you can estimate that an average meatballs swedish 1 oz 3 ea contains about 290 calories. About 14% of meatballs swedish 1 oz 3 ea calories come from carbs, 18% from protein, and 68% from fat.
How many carbs are in meatballs swedish 1 oz 3 ea?
Here is the carb content of standard serving sizes meatballs swedish 1 oz 3 ea:
- 1 Entree: 10 grams
Meatballs Swedish 1 oz 3 EA also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Meatballs Swedish 1 oz 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 28 minutes
- Boxing - 87 minutes
- Burpee - 99 minutes
- Bowling - 31 minutes
- Riding - 94 minutes
- Rowing - 37 minutes
- Cricket - 72 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 58 minutes
How many protein are in meatballs swedish 1 oz 3 ea?
Meatballs Swedish 1 oz 3 EA is a good source of quality protein, with just 1 Entree containing 13 grams.
Look at the list of protein content in different servings of meatballs swedish 1 oz 3 ea:
- 1 Entree: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs swedish 1 oz 3 ea?
However, despite having all the nutritious qualities of meatballs swedish 1 oz 3 ea, 1 Entree of meatballs swedish 1 oz 3 ea comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of meatballs swedish 1 oz 3 ea:
- 1 Entree: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs swedish 1 oz 3 ea?
Meatballs Swedish 1 oz 3 EA contain on average 22 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs swedish 1 oz 3 ea:
- 1 Entree: 22 grams
