Pandinis Pizza 10" Three Cheese Margherita - calories, carbs, nutrition

Pandinis Pizza 10" Three Cheese Margherita Nutritional Facts

Serving Size: 1 Pizza

• Carbs - 78 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 27 g
• Saturated - 15 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 35 g
• Sodium - 1220 mg
• Potassium - 240 mg
• Cholesterol - 100 mg
• Vitamin A - 18.4 %
• Vitamin C - 15.2 %
• Calcium - 62.6 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis pizza 10" three cheese margherita?

Pandinis Pizza 10" Three Cheese Margherita contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" three cheese margherita:

• 1 Pizza: 690 grams

If you are unsure about the size of your pandinis pizza 10" three cheese margherita, you can estimate that an average pandinis pizza 10" three cheese margherita contains about 690 calories. About 45% of pandinis pizza 10" three cheese margherita calories come from carbs, 20% from protein, and 35% from fat.

How many carbs are in pandinis pizza 10" three cheese margherita?

Here is the carb content of standard serving sizes pandinis pizza 10" three cheese margherita:

• 1 Pizza: 78 grams

Pandinis Pizza 10" Three Cheese Margherita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Pandinis Pizza 10" Three Cheese Margherita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Diving - 63 minutes
• Bodyflex - 55 minutes
• Skipping - 76 minutes
• Bowling - 45 minutes
• Volleyball - 40 minutes
• Rowing - 93 minutes
• Climbing - 22 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 54 minutes

How many protein are in pandinis pizza 10" three cheese margherita?

Pandinis Pizza 10" Three Cheese Margherita is a good source of quality protein, with just 1 Pizza containing 35 grams.

Look at the list of protein content in different servings of pandinis pizza 10" three cheese margherita:

• 1 Pizza: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis pizza 10" three cheese margherita?

However, despite having all the nutritious qualities of pandinis pizza 10" three cheese margherita, 1 Pizza of pandinis pizza 10" three cheese margherita comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of pandinis pizza 10" three cheese margherita:

• 1 Pizza: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis pizza 10" three cheese margherita?

Pandinis Pizza 10" Three Cheese Margherita contain on average 27 grams of total fat per serve (1 Pizza) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis pizza 10" three cheese margherita:

• 1 Pizza: 27 grams