Pandinis Pizza 10" Mediterranean - calories, carbs, nutrition
Pandinis Pizza 10" Mediterranean contain several important nutrients: 1 Pizza only contains 540 calories, on average. However, more than 51% of pandinis pizza 10" mediterranean is composed of carbs 69 grams. It also contains 20 grams of fat, 22 grams of protein and 6 grams of sugar.
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540 | 69 g (51%) | 22 g (16%) | 20 g (33%) | 6 g |
Pandinis Pizza 10" Mediterranean Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1340 mg
- Potassium - 125 mg
- Cholesterol - 30 mg
- Vitamin A - 39.8 %
- Vitamin C - 47.1 %
- Calcium - 36 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" mediterranean?
Pandinis Pizza 10" Mediterranean contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" mediterranean:
- 1 Pizza: 540 grams
If you are unsure about the size of your pandinis pizza 10" mediterranean, you can estimate that an average pandinis pizza 10" mediterranean contains about 540 calories. About 51% of pandinis pizza 10" mediterranean calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in pandinis pizza 10" mediterranean?
Here is the carb content of standard serving sizes pandinis pizza 10" mediterranean:
- 1 Pizza: 69 grams
Pandinis Pizza 10" Mediterranean also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Mediterranean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1340/2300 mg | 960 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 96 minutes
- Yoga - 40 minutes
- Burpee - 45 minutes
- Golf - 62 minutes
- Rugby - 36 minutes
- Fencing - 97 minutes
- Snowboarding - 81 minutes
- Gardening - 45 minutes
- Sleep - 93 minutes
How many protein are in pandinis pizza 10" mediterranean?
Pandinis Pizza 10" Mediterranean is a good source of quality protein, with just 1 Pizza containing 22 grams.
Look at the list of protein content in different servings of pandinis pizza 10" mediterranean:
- 1 Pizza: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" mediterranean?
However, despite having all the nutritious qualities of pandinis pizza 10" mediterranean, 1 Pizza of pandinis pizza 10" mediterranean comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" mediterranean:
- 1 Pizza: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" mediterranean?
Pandinis Pizza 10" Mediterranean contain on average 20 grams of total fat per serve (1 Pizza) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" mediterranean:
- 1 Pizza: 20 grams
