Noodle Bowl Roasted Vegetables Ramen - calories, carbs, nutrition
Noodle Bowl Roasted Vegetables Ramen contain several important nutrients: 1 Ea only contains 470 calories, on average. However, more than 50% of noodle bowl roasted vegetables ramen is composed of carbs 60 grams. It also contains 22 grams of fat, 10 grams of protein and 5 grams of sugar.
mainadmin 
470 | 60 g (50%) | 10 g (8%) | 22 g (41%) | 5 g |
Noodle Bowl Roasted Vegetables Ramen Nutritional Facts
Serving Size: 1 Ea
- Carbs - 60 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1290 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 141.3 %
- Vitamin C - 9.5 %
- Calcium - 9.3 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl roasted vegetables ramen?
Noodle Bowl Roasted Vegetables Ramen contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl roasted vegetables ramen:
- 1 Ea: 470 grams
If you are unsure about the size of your noodle bowl roasted vegetables ramen, you can estimate that an average noodle bowl roasted vegetables ramen contains about 470 calories. About 50% of noodle bowl roasted vegetables ramen calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in noodle bowl roasted vegetables ramen?
Here is the carb content of standard serving sizes noodle bowl roasted vegetables ramen:
- 1 Ea: 60 grams
Noodle Bowl Roasted Vegetables Ramen also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Noodle Bowl Roasted Vegetables Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 15 minutes
- Yoga - 20 minutes
- Burpee - 78 minutes
- Bowling - 85 minutes
- Volleyball - 20 minutes
- Squash - 22 minutes
- Skiing - 46 minutes
- Soccer - 87 minutes
- Sleep - 33 minutes
How many protein are in noodle bowl roasted vegetables ramen?
Noodle Bowl Roasted Vegetables Ramen is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of noodle bowl roasted vegetables ramen:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl roasted vegetables ramen?
However, despite having all the nutritious qualities of noodle bowl roasted vegetables ramen, 1 Ea of noodle bowl roasted vegetables ramen comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl roasted vegetables ramen:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl roasted vegetables ramen?
Noodle Bowl Roasted Vegetables Ramen contain on average 22 grams of total fat per serve (1 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl roasted vegetables ramen:
- 1 Ea: 22 grams
