Pandinis Pizza 10" Loaded Tot - calories, carbs, nutrition
Pandinis Pizza 10" Loaded Tot contain several important nutrients: 1 Pizza only contains 1020 calories, on average. However, more than 43% of pandinis pizza 10" loaded tot is composed of carbs 108 grams. It also contains 48 grams of fat, 38 grams of protein and 9 grams of sugar.
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1020 | 108 g (43%) | 38 g (15%) | 48 g (43%) | 9 g |
Pandinis Pizza 10" Loaded Tot Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 108 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 48 g
- Saturated - 18 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 38 g
- Sodium - 2830 mg
- Potassium - 480 mg
- Cholesterol - 90 mg
- Vitamin A - 64.7 %
- Vitamin C - 16.5 %
- Calcium - 37.2 %
- Iron - 34.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" loaded tot?
Pandinis Pizza 10" Loaded Tot contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" loaded tot:
- 1 Pizza: 1020 grams
If you are unsure about the size of your pandinis pizza 10" loaded tot, you can estimate that an average pandinis pizza 10" loaded tot contains about 1020 calories. About 43% of pandinis pizza 10" loaded tot calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in pandinis pizza 10" loaded tot?
Here is the carb content of standard serving sizes pandinis pizza 10" loaded tot:
- 1 Pizza: 108 grams
Pandinis Pizza 10" Loaded Tot also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Loaded Tot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 2830/2300 mg | -530 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 108/250 g | 142 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 108/250 g | 142 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Walking - 39 minutes
- Boxing - 30 minutes
- Burpee - 64 minutes
- Tennis - 57 minutes
- Volleyball - 85 minutes
- Squash - 44 minutes
- Skiing - 36 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 35 minutes
How many protein are in pandinis pizza 10" loaded tot?
Pandinis Pizza 10" Loaded Tot is a good source of quality protein, with just 1 Pizza containing 38 grams.
Look at the list of protein content in different servings of pandinis pizza 10" loaded tot:
- 1 Pizza: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" loaded tot?
However, despite having all the nutritious qualities of pandinis pizza 10" loaded tot, 1 Pizza of pandinis pizza 10" loaded tot comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" loaded tot:
- 1 Pizza: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" loaded tot?
Pandinis Pizza 10" Loaded Tot contain on average 48 grams of total fat per serve (1 Pizza) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" loaded tot:
- 1 Pizza: 48 grams
