Sauce Marinara 2 Tbsp - calories, carbs, nutrition

Sauce Marinara 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0.7 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 35 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.6 %
• Calcium - 0.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce marinara 2 tbsp?

Sauce Marinara 2 Tbsp contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce marinara 2 tbsp:

• 2 tablespoon: 15 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your sauce marinara 2 tbsp, you can estimate that an average sauce marinara 2 tbsp contains about 15 calories. About 64% of sauce marinara 2 tbsp calories come from carbs, 0% from protein, and 36% from fat.

How many carbs are in sauce marinara 2 tbsp?

Here is the carb content of standard serving sizes sauce marinara 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Sauce Marinara 2 Tbsp also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Sauce Marinara 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Swimming - 89 minutes
• Yoga - 24 minutes
• Skipping - 66 minutes
• Bowling - 94 minutes
• Rugby - 25 minutes
• Squash - 73 minutes
• Climbing - 59 minutes
• Infrared Sauna - 59 minutes
• Shopping - 35 minutes

How many protein are in sauce marinara 2 tbsp?

Sauce Marinara 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of sauce marinara 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce marinara 2 tbsp?

However, despite having all the nutritious qualities of sauce marinara 2 tbsp, 2 tablespoon of sauce marinara 2 tbsp comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sauce marinara 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce marinara 2 tbsp?

Sauce Marinara 2 Tbsp contain on average 0.5 grams of total fat per serve (2 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce marinara 2 tbsp:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams