Pandinis Pizza 10" Korean BBQ - calories, carbs, nutrition
Pandinis Pizza 10" Korean BBQ contain several important nutrients: 1 Pizza only contains 830 calories, on average. However, more than 49% of pandinis pizza 10" korean bbq is composed of carbs 102 grams. It also contains 27 grams of fat, 44 grams of protein and 28 grams of sugar.
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830 | 102 g (49%) | 44 g (21%) | 27 g (29%) | 28 g |
Pandinis Pizza 10" Korean BBQ Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 102 g
- Dietary Fiber - 5 g
- Sugars - 28 g
- Fat - 27 g
- Saturated - 12 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1850 mg
- Potassium - 290 mg
- Cholesterol - 90 mg
- Vitamin A - 84.5 %
- Vitamin C - 26.7 %
- Calcium - 67.4 %
- Iron - 35.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" korean bbq?
Pandinis Pizza 10" Korean BBQ contain around 830 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" korean bbq:
- 1 Pizza: 830 grams
If you are unsure about the size of your pandinis pizza 10" korean bbq, you can estimate that an average pandinis pizza 10" korean bbq contains about 830 calories. About 49% of pandinis pizza 10" korean bbq calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in pandinis pizza 10" korean bbq?
Here is the carb content of standard serving sizes pandinis pizza 10" korean bbq:
- 1 Pizza: 102 grams
Pandinis Pizza 10" Korean BBQ also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 97 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Korean BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1850/2300 mg | 450 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Carbohydrates | 102/250 g | 148 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 102/250 g | 148 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 830 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Diving - 66 minutes
- Boxing - 32 minutes
- Skipping - 78 minutes
- Tennis - 77 minutes
- Rugby - 91 minutes
- Squash - 61 minutes
- Skiing - 85 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 45 minutes
How many protein are in pandinis pizza 10" korean bbq?
Pandinis Pizza 10" Korean BBQ is a good source of quality protein, with just 1 Pizza containing 44 grams.
Look at the list of protein content in different servings of pandinis pizza 10" korean bbq:
- 1 Pizza: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" korean bbq?
However, despite having all the nutritious qualities of pandinis pizza 10" korean bbq, 1 Pizza of pandinis pizza 10" korean bbq comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" korean bbq:
- 1 Pizza: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" korean bbq?
Pandinis Pizza 10" Korean BBQ contain on average 27 grams of total fat per serve (1 Pizza) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" korean bbq:
- 1 Pizza: 27 grams
