Pandinis Pizza 10" Eggplant Parmesan - calories, carbs, nutrition
Pandinis Pizza 10" Eggplant Parmesan contain several important nutrients: 1 Pizza only contains 1140 calories, on average. However, more than 37% of pandinis pizza 10" eggplant parmesan is composed of carbs 106 grams. It also contains 50 grams of fat, 68 grams of protein and 10 grams of sugar.
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1140 | 106 g (37%) | 68 g (24%) | 50 g (39%) | 10 g |
Pandinis Pizza 10" Eggplant Parmesan Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 106 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 50 g
- Saturated - 29 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 68 g
- Sodium - 2330 mg
- Potassium - 460 mg
- Cholesterol - 140 mg
- Vitamin A - 32.4 %
- Vitamin C - 13.3 %
- Calcium - 163.8 %
- Iron - 34.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" eggplant parmesan?
Pandinis Pizza 10" Eggplant Parmesan contain around 1140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" eggplant parmesan:
- 1 Pizza: 1140 grams
If you are unsure about the size of your pandinis pizza 10" eggplant parmesan, you can estimate that an average pandinis pizza 10" eggplant parmesan contains about 1140 calories. About 37% of pandinis pizza 10" eggplant parmesan calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in pandinis pizza 10" eggplant parmesan?
Here is the carb content of standard serving sizes pandinis pizza 10" eggplant parmesan:
- 1 Pizza: 106 grams
Pandinis Pizza 10" Eggplant Parmesan also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Eggplant Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 2330/2300 mg | -30 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Carbohydrates | 106/250 g | 144 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 106/250 g | 144 g |
| Protein | 68/75 g | 7 g |
How long would it take to burn off 1140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 175 minutes
- Running - 116 minutes
- Cleaning - 420 minutes
- Walking - 71 minutes
- Pilates - 40 minutes
- Skipping - 74 minutes
- Tennis - 28 minutes
- Riding - 26 minutes
- Badminton - 88 minutes
- Snowboarding - 52 minutes
- Croquet - 17 minutes
- Dog Walking - 87 minutes
How many protein are in pandinis pizza 10" eggplant parmesan?
Pandinis Pizza 10" Eggplant Parmesan is a good source of quality protein, with just 1 Pizza containing 68 grams.
Look at the list of protein content in different servings of pandinis pizza 10" eggplant parmesan:
- 1 Pizza: 68 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" eggplant parmesan?
However, despite having all the nutritious qualities of pandinis pizza 10" eggplant parmesan, 1 Pizza of pandinis pizza 10" eggplant parmesan comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" eggplant parmesan:
- 1 Pizza: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" eggplant parmesan?
Pandinis Pizza 10" Eggplant Parmesan contain on average 50 grams of total fat per serve (1 Pizza) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" eggplant parmesan:
- 1 Pizza: 50 grams
