Couscous & Tomato Salad, with fresh mint - calories, carbs, nutrition
Couscous & Tomato Salad, with fresh mint contain several important nutrients: 1 Salad only contains 86 calories, on average. However, more than 49% of couscous & tomato salad, with fresh mint is composed of carbs 10.8 grams. It also contains 4.1 grams of fat, 1.9 grams of protein and 0.9 grams of sugar.
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86 | 10.8 g (49%) | 1.9 g (9%) | 4.1 g (42%) | 0.9 g |
Couscous & Tomato Salad, with fresh mint Nutritional Facts
Serving Size: 1 Salad
- Carbs - 10.8 g
- Dietary Fiber - 1.2 g
- Sugars - 0.9 g
- Fat - 4.1 g
- Saturated - 0.6 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 1.9 g
- Sodium - 5 mg
- Potassium - 124.9 mg
- Cholesterol - 0 mg
- Vitamin A - 8.1 %
- Vitamin C - 14 %
- Calcium - 1.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous & tomato salad, with fresh mint?
Couscous & Tomato Salad, with fresh mint contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous & tomato salad, with fresh mint:
- 1 Salad: 86 grams
If you are unsure about the size of your couscous & tomato salad, with fresh mint, you can estimate that an average couscous & tomato salad, with fresh mint contains about 86 calories. About 49% of couscous & tomato salad, with fresh mint calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in couscous & tomato salad, with fresh mint?
Here is the carb content of standard serving sizes couscous & tomato salad, with fresh mint:
- 1 Salad: 10.8 grams
Couscous & Tomato Salad, with fresh mint also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Couscous & Tomato Salad, with fresh mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Walking - 82 minutes
- Pilates - 68 minutes
- Skating - 48 minutes
- Golf - 55 minutes
- Riding - 38 minutes
- Badminton - 54 minutes
- Skiing - 50 minutes
- Gardening - 93 minutes
- Baby Sitting - 54 minutes
How many protein are in couscous & tomato salad, with fresh mint?
Couscous & Tomato Salad, with fresh mint is a good source of quality protein, with just 1 Salad containing 1.9 grams.
Look at the list of protein content in different servings of couscous & tomato salad, with fresh mint:
- 1 Salad: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous & tomato salad, with fresh mint?
However, despite having all the nutritious qualities of couscous & tomato salad, with fresh mint, 1 Salad of couscous & tomato salad, with fresh mint comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of couscous & tomato salad, with fresh mint:
- 1 Salad: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous & tomato salad, with fresh mint?
Couscous & Tomato Salad, with fresh mint contain on average 4.1 grams of total fat per serve (1 Salad) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous & tomato salad, with fresh mint:
- 1 Salad: 4.1 grams
