Pandinis Pizza 10" BBQ Chicken - calories, carbs, nutrition
Pandinis Pizza 10" BBQ Chicken contain several important nutrients: 1 Pizza only contains 800 calories, on average. However, more than 48% of pandinis pizza 10" bbq chicken is composed of carbs 96 grams. It also contains 21 grams of fat, 57 grams of protein and 21 grams of sugar.
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800 | 96 g (48%) | 57 g (28%) | 21 g (24%) | 21 g |
Pandinis Pizza 10" BBQ Chicken Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 96 g
- Dietary Fiber - 5 g
- Sugars - 21 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 57 g
- Sodium - 1770 mg
- Potassium - 410 mg
- Cholesterol - 120 mg
- Vitamin A - 15.2 %
- Vitamin C - 9.3 %
- Calcium - 60.8 %
- Iron - 32.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" bbq chicken?
Pandinis Pizza 10" BBQ Chicken contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" bbq chicken:
- 1 Pizza: 800 grams
If you are unsure about the size of your pandinis pizza 10" bbq chicken, you can estimate that an average pandinis pizza 10" bbq chicken contains about 800 calories. About 48% of pandinis pizza 10" bbq chicken calories come from carbs, 28% from protein, and 24% from fat.
How many carbs are in pandinis pizza 10" bbq chicken?
Here is the carb content of standard serving sizes pandinis pizza 10" bbq chicken:
- 1 Pizza: 96 grams
Pandinis Pizza 10" BBQ Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" BBQ Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1770/2300 mg | 530 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 57/75 g | 18 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 71 minutes
- Yoga - 59 minutes
- Dansing - 21 minutes
- Golf - 25 minutes
- Curling - 30 minutes
- Squash - 76 minutes
- Skiing - 69 minutes
- Soccer - 47 minutes
- Sleep - 52 minutes
How many protein are in pandinis pizza 10" bbq chicken?
Pandinis Pizza 10" BBQ Chicken is a good source of quality protein, with just 1 Pizza containing 57 grams.
Look at the list of protein content in different servings of pandinis pizza 10" bbq chicken:
- 1 Pizza: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" bbq chicken?
However, despite having all the nutritious qualities of pandinis pizza 10" bbq chicken, 1 Pizza of pandinis pizza 10" bbq chicken comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" bbq chicken:
- 1 Pizza: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" bbq chicken?
Pandinis Pizza 10" BBQ Chicken contain on average 21 grams of total fat per serve (1 Pizza) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" bbq chicken:
- 1 Pizza: 21 grams
