Broccoli Florets Sauteed Lemon Garlic & Red Pepper 1/2 Cup - calories, carbs, nutrition

Broccoli Florets Sauteed Lemon Garlic & Red Pepper 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 170 mg
• Potassium - 135 mg
• Cholesterol - 0 mg
• Vitamin A - 18.5 %
• Vitamin C - 76.2 %
• Calcium - 1.9 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli florets sauteed lemon garlic & red pepper 1/2 cup?

Broccoli Florets Sauteed Lemon Garlic & Red Pepper 1/2 Cup contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli florets sauteed lemon garlic & red pepper 1/2 cup:

• 0.5 cup: 35 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 70 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your broccoli florets sauteed lemon garlic & red pepper 1/2 cup, you can estimate that an average broccoli florets sauteed lemon garlic & red pepper 1/2 cup contains about 35 calories. About 42% of broccoli florets sauteed lemon garlic & red pepper 1/2 cup calories come from carbs, 11% from protein, and 47% from fat.

How many carbs are in broccoli florets sauteed lemon garlic & red pepper 1/2 cup?

Here is the carb content of standard serving sizes broccoli florets sauteed lemon garlic & red pepper 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Broccoli Florets Sauteed Lemon Garlic & Red Pepper 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Broccoli Florets Sauteed Lemon Garlic & Red Pepper 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 91 minutes
• Yoga - 40 minutes
• Skating - 56 minutes
• Bowling - 54 minutes
• Riding - 54 minutes
• Rowing - 22 minutes
• Skiing - 59 minutes
• Infrared Sauna - 97 minutes
• Baby Sitting - 66 minutes

How many protein are in broccoli florets sauteed lemon garlic & red pepper 1/2 cup?

Broccoli Florets Sauteed Lemon Garlic & Red Pepper 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of broccoli florets sauteed lemon garlic & red pepper 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli florets sauteed lemon garlic & red pepper 1/2 cup?

However, despite having all the nutritious qualities of broccoli florets sauteed lemon garlic & red pepper 1/2 cup, 0.5 cup of broccoli florets sauteed lemon garlic & red pepper 1/2 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of broccoli florets sauteed lemon garlic & red pepper 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli florets sauteed lemon garlic & red pepper 1/2 cup?

Broccoli Florets Sauteed Lemon Garlic & Red Pepper 1/2 Cup contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli florets sauteed lemon garlic & red pepper 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams