Beef Top Round Stir Fry Kung Pao - calories, carbs, nutrition

Beef Top Round Stir Fry Kung Pao Nutritional Facts

Serving Size: 1 Entree

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 25 g
• Saturated - 4.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 1080 mg
• Potassium - 510 mg
• Cholesterol - 50 mg
• Vitamin A - 6 %
• Vitamin C - 85.2 %
• Calcium - 9.6 %
• Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef top round stir fry kung pao?

Beef Top Round Stir Fry Kung Pao contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef top round stir fry kung pao:

• 1 Entree: 430 grams

If you are unsure about the size of your beef top round stir fry kung pao, you can estimate that an average beef top round stir fry kung pao contains about 430 calories. About 24% of beef top round stir fry kung pao calories come from carbs, 25% from protein, and 51% from fat.

How many carbs are in beef top round stir fry kung pao?

Here is the carb content of standard serving sizes beef top round stir fry kung pao:

• 1 Entree: 26 grams

Beef Top Round Stir Fry Kung Pao also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Beef Top Round Stir Fry Kung Pao fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 60 minutes
• Bodyflex - 40 minutes
• Skating - 67 minutes
• Tennis - 47 minutes
• Riding - 25 minutes
• Badminton - 37 minutes
• Snowboarding - 80 minutes
• Infrared Sauna - 78 minutes
• Shopping - 65 minutes

How many protein are in beef top round stir fry kung pao?

Beef Top Round Stir Fry Kung Pao is a good source of quality protein, with just 1 Entree containing 27 grams.

Look at the list of protein content in different servings of beef top round stir fry kung pao:

• 1 Entree: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef top round stir fry kung pao?

However, despite having all the nutritious qualities of beef top round stir fry kung pao, 1 Entree of beef top round stir fry kung pao comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of beef top round stir fry kung pao:

• 1 Entree: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef top round stir fry kung pao?

Beef Top Round Stir Fry Kung Pao contain on average 25 grams of total fat per serve (1 Entree) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef top round stir fry kung pao:

• 1 Entree: 25 grams