Pandinis Pasta Baked Chicken Alfredo - calories, carbs, nutrition
Pandinis Pasta Baked Chicken Alfredo contain several important nutrients: 1 Entree only contains 820 calories, on average. However, more than 34% of pandinis pasta baked chicken alfredo is composed of carbs 68 grams. It also contains 34 grams of fat, 58 grams of protein and 7 grams of sugar.
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820 | 68 g (34%) | 58 g (29%) | 34 g (38%) | 7 g |
Pandinis Pasta Baked Chicken Alfredo Nutritional Facts
Serving Size: 1 Entree
- Carbs - 68 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 58 g
- Sodium - 1380 mg
- Potassium - 650 mg
- Cholesterol - 150 mg
- Vitamin A - 49.6 %
- Vitamin C - 14.3 %
- Calcium - 55.5 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pasta baked chicken alfredo?
Pandinis Pasta Baked Chicken Alfredo contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pasta baked chicken alfredo:
- 1 Entree: 820 grams
If you are unsure about the size of your pandinis pasta baked chicken alfredo, you can estimate that an average pandinis pasta baked chicken alfredo contains about 820 calories. About 34% of pandinis pasta baked chicken alfredo calories come from carbs, 29% from protein, and 38% from fat.
How many carbs are in pandinis pasta baked chicken alfredo?
Here is the carb content of standard serving sizes pandinis pasta baked chicken alfredo:
- 1 Entree: 68 grams
Pandinis Pasta Baked Chicken Alfredo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Pandinis Pasta Baked Chicken Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Swimming - 67 minutes
- Yoga - 53 minutes
- Skipping - 22 minutes
- Basketball - 63 minutes
- Curling - 43 minutes
- Rowing - 38 minutes
- Snowboarding - 83 minutes
- Croquet - 39 minutes
- Sleep - 20 minutes
How many protein are in pandinis pasta baked chicken alfredo?
Pandinis Pasta Baked Chicken Alfredo is a good source of quality protein, with just 1 Entree containing 58 grams.
Look at the list of protein content in different servings of pandinis pasta baked chicken alfredo:
- 1 Entree: 58 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pasta baked chicken alfredo?
However, despite having all the nutritious qualities of pandinis pasta baked chicken alfredo, 1 Entree of pandinis pasta baked chicken alfredo comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pasta baked chicken alfredo:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pasta baked chicken alfredo?
Pandinis Pasta Baked Chicken Alfredo contain on average 34 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pasta baked chicken alfredo:
- 1 Entree: 34 grams
