Pandinis Meatballs Side - calories, carbs, nutrition
Pandinis Meatballs Side contain several important nutrients: 1 Ea only contains 360 calories, on average. However, more than 17% of pandinis meatballs side is composed of carbs 15 grams. It also contains 26 grams of fat, 17 grams of protein and 5 grams of sugar.
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360 | 15 g (17%) | 17 g (19%) | 26 g (65%) | 5 g |
Pandinis Meatballs Side Nutritional Facts
Serving Size: 1 Ea
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 17 g
- Sodium - 780 mg
- Potassium - 160 mg
- Cholesterol - 60 mg
- Vitamin A - 3.5 %
- Vitamin C - 5.4 %
- Calcium - 6.4 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis meatballs side?
Pandinis Meatballs Side contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis meatballs side:
- 1 Ea: 360 grams
If you are unsure about the size of your pandinis meatballs side, you can estimate that an average pandinis meatballs side contains about 360 calories. About 17% of pandinis meatballs side calories come from carbs, 19% from protein, and 65% from fat.
How many carbs are in pandinis meatballs side?
Here is the carb content of standard serving sizes pandinis meatballs side:
- 1 Ea: 15 grams
Pandinis Meatballs Side also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Pandinis Meatballs Side fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 21 minutes
- Pilates - 17 minutes
- Dansing - 46 minutes
- Basketball - 23 minutes
- Riding - 49 minutes
- Badminton - 90 minutes
- Climbing - 62 minutes
- Infrared Sauna - 77 minutes
- Shopping - 29 minutes
How many protein are in pandinis meatballs side?
Pandinis Meatballs Side is a good source of quality protein, with just 1 Ea containing 17 grams.
Look at the list of protein content in different servings of pandinis meatballs side:
- 1 Ea: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis meatballs side?
However, despite having all the nutritious qualities of pandinis meatballs side, 1 Ea of pandinis meatballs side comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pandinis meatballs side:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis meatballs side?
Pandinis Meatballs Side contain on average 26 grams of total fat per serve (1 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis meatballs side:
- 1 Ea: 26 grams
