Brkf Skillet Sausage & Potato - calories, carbs, nutrition
Brkf Skillet Sausage & Potato contain several important nutrients: 1 Ea only contains 660 calories, on average. However, more than 7% of brkf skillet sausage & potato is composed of carbs 12 grams. It also contains 52 grams of fat, 35 grams of protein and 2 grams of sugar.
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660 | 12 g (7%) | 35 g (21%) | 52 g (71%) | 2 g |
Brkf Skillet Sausage & Potato Nutritional Facts
Serving Size: 1 Ea
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 52 g
- Saturated - 20 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1410 mg
- Potassium - 530 mg
- Cholesterol - 685 mg
- Vitamin A - 30.4 %
- Vitamin C - 11.3 %
- Calcium - 22.5 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brkf skillet sausage & potato?
Brkf Skillet Sausage & Potato contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf skillet sausage & potato:
- 1 Ea: 660 grams
If you are unsure about the size of your brkf skillet sausage & potato, you can estimate that an average brkf skillet sausage & potato contains about 660 calories. About 7% of brkf skillet sausage & potato calories come from carbs, 21% from protein, and 71% from fat.
How many carbs are in brkf skillet sausage & potato?
Here is the carb content of standard serving sizes brkf skillet sausage & potato:
- 1 Ea: 12 grams
Brkf Skillet Sausage & Potato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Brkf Skillet Sausage & Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 685/300 mg | -385 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 85 minutes
- Yoga - 77 minutes
- Burpee - 69 minutes
- Tennis - 84 minutes
- Curling - 72 minutes
- Badminton - 28 minutes
- Skiing - 59 minutes
- Croquet - 31 minutes
- Dog Walking - 83 minutes
How many protein are in brkf skillet sausage & potato?
Brkf Skillet Sausage & Potato is a good source of quality protein, with just 1 Ea containing 35 grams.
Look at the list of protein content in different servings of brkf skillet sausage & potato:
- 1 Ea: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brkf skillet sausage & potato?
However, despite having all the nutritious qualities of brkf skillet sausage & potato, 1 Ea of brkf skillet sausage & potato comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of brkf skillet sausage & potato:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brkf skillet sausage & potato?
Brkf Skillet Sausage & Potato contain on average 52 grams of total fat per serve (1 Ea) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of brkf skillet sausage & potato:
- 1 Ea: 52 grams
