Pandinis French Fries Side - calories, carbs, nutrition
Pandinis French Fries Side contain several important nutrients: 6 ounce only contains 370 calories, on average. However, more than 41% of pandinis french fries side is composed of carbs 38 grams. It also contains 23 grams of fat, 3 grams of protein and 0 grams of sugar.
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370 | 38 g (41%) | 3 g (3%) | 23 g (56%) | 0 g |
Pandinis French Fries Side Nutritional Facts
Serving Size: 6 ounce
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 50 mg
- Potassium - 500 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 11.5 %
- Calcium - 1.5 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis french fries side?
Pandinis French Fries Side contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis french fries side:
- 6 ounce: 370 grams
- 1 ounce: 61.7 grams
If you are unsure about the size of your pandinis french fries side, you can estimate that an average pandinis french fries side contains about 370 calories. About 41% of pandinis french fries side calories come from carbs, 3% from protein, and 56% from fat.
How many carbs are in pandinis french fries side?
Here is the carb content of standard serving sizes pandinis french fries side:
- 6 ounce: 38 grams
- 1 ounce: 6.3 grams
Pandinis French Fries Side also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Pandinis French Fries Side fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 99 minutes
- Yoga - 26 minutes
- Burpee - 58 minutes
- Golf - 18 minutes
- Rugby - 96 minutes
- Fencing - 55 minutes
- Climbing - 58 minutes
- Infrared Sauna - 60 minutes
- Baby Sitting - 61 minutes
How many protein are in pandinis french fries side?
Pandinis French Fries Side is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of pandinis french fries side:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis french fries side?
However, despite having all the nutritious qualities of pandinis french fries side, 6 ounce of pandinis french fries side comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pandinis french fries side:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis french fries side?
Pandinis French Fries Side contain on average 23 grams of total fat per serve (6 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis french fries side:
- 6 ounce: 23 grams
- 1 ounce: 3.8 grams
