Margarine Whipped 2 Tbsp - calories, carbs, nutrition

Margarine Whipped 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 13.8 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in margarine whipped 2 tbsp?

Margarine Whipped 2 Tbsp contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margarine whipped 2 tbsp:

• 2 tablespoon: 130 grams
• 1 teaspoon: 21.7 grams
• 1 tablespoon: 65 grams
• 1 fluid ounce: 130 grams
• 1 milliliter: 4.4 grams
• 1 cup: 1040 grams
• 1 pint: 2080 grams
• 1 quart: 4159.9 grams
• 1 liter: 4395.8 grams
• 1 gallon: 16639.7 grams

If you are unsure about the size of your margarine whipped 2 tbsp, you can estimate that an average margarine whipped 2 tbsp contains about 130 calories. About 0% of margarine whipped 2 tbsp calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in margarine whipped 2 tbsp?

Here is the carb content of standard serving sizes margarine whipped 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Margarine Whipped 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Margarine Whipped 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 85 minutes
• Pilates - 83 minutes
• Skating - 22 minutes
• Golf - 60 minutes
• Rugby - 21 minutes
• Squash - 98 minutes
• Climbing - 28 minutes
• Soccer - 40 minutes
• Baby Sitting - 61 minutes

How many protein are in margarine whipped 2 tbsp?

Margarine Whipped 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of margarine whipped 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in margarine whipped 2 tbsp?

However, despite having all the nutritious qualities of margarine whipped 2 tbsp, 2 tablespoon of margarine whipped 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of margarine whipped 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in margarine whipped 2 tbsp?

Margarine Whipped 2 Tbsp contain on average 15 grams of total fat per serve (2 tablespoon) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of margarine whipped 2 tbsp:

• 2 tablespoon: 15 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams