Pancakes Zucchini 2 EA - calories, carbs, nutrition

Pancakes Zucchini 2 EA Nutritional Facts

Serving Size: 2 Ea

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 220 mg
• Potassium - 260 mg
• Cholesterol - 75 mg
• Vitamin A - 21.5 %
• Vitamin C - 20.9 %
• Calcium - 11.5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancakes zucchini 2 ea?

Pancakes Zucchini 2 EA contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes zucchini 2 ea:

• 2 Ea: 150 grams
• 1 Ea: 75 grams

If you are unsure about the size of your pancakes zucchini 2 ea, you can estimate that an average pancakes zucchini 2 ea contains about 150 calories. About 20% of pancakes zucchini 2 ea calories come from carbs, 18% from protein, and 62% from fat.

How many carbs are in pancakes zucchini 2 ea?

Here is the carb content of standard serving sizes pancakes zucchini 2 ea:

• 2 Ea: 8 grams
• 1 Ea: 4 grams

Pancakes Zucchini 2 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Pancakes Zucchini 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 35 minutes
• Pilates - 18 minutes
• Dansing - 38 minutes
• Tennis - 26 minutes
• Volleyball - 56 minutes
• Rowing - 58 minutes
• Climbing - 46 minutes
• Lawn Mowing - 35 minutes
• Shopping - 82 minutes

How many protein are in pancakes zucchini 2 ea?

Pancakes Zucchini 2 EA is a good source of quality protein, with just 2 Ea containing 7 grams.

Look at the list of protein content in different servings of pancakes zucchini 2 ea:

• 2 Ea: 7 grams
• 1 Ea: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancakes zucchini 2 ea?

However, despite having all the nutritious qualities of pancakes zucchini 2 ea, 2 Ea of pancakes zucchini 2 ea comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pancakes zucchini 2 ea:

• 2 Ea: 2 grams
• 1 Ea: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancakes zucchini 2 ea?

Pancakes Zucchini 2 EA contain on average 11 grams of total fat per serve (2 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pancakes zucchini 2 ea:

• 2 Ea: 11 grams
• 1 Ea: 5.5 grams