Pancakes with Strawberries (616.4) - calories, carbs, nutrition

Pancakes with Strawberries (616.4) Nutritional Facts

Serving Size: 2 each

• Carbs - 37.5 g
• Dietary Fiber - 2.4 g
• Sugars - 9.9 g
• Fat - 1.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.6 g
• Trans - 0.2 g
• Protein - 4.8 g
• Sodium - 492.9 mg
• Potassium - 168.7 mg
• Cholesterol - 0.9 mg
• Vitamin A - 0.1 %
• Vitamin C - 52.2 %
• Calcium - 16.6 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancakes with strawberries (616.4)?

Pancakes with Strawberries (616.4) contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes with strawberries (616.4):

• 2 each: 184 grams
• 1 each: 92 grams

If you are unsure about the size of your pancakes with strawberries (616.4), you can estimate that an average pancakes with strawberries (616.4) contains about 184 calories. About 82% of pancakes with strawberries (616.4) calories come from carbs, 10% from protein, and 8% from fat.

How many carbs are in pancakes with strawberries (616.4)?

Here is the carb content of standard serving sizes pancakes with strawberries (616.4):

• 2 each: 37.5 grams
• 1 each: 18.8 grams

Pancakes with Strawberries (616.4) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).

How does Pancakes with Strawberries (616.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 37 minutes
• Pilates - 25 minutes
• Skipping - 31 minutes
• Golf - 25 minutes
• Volleyball - 92 minutes
• Squash - 20 minutes
• Snowboarding - 95 minutes
• Infrared Sauna - 82 minutes
• Dog Walking - 62 minutes

How many protein are in pancakes with strawberries (616.4)?

Pancakes with Strawberries (616.4) is a good source of quality protein, with just 2 each containing 4.8 grams.

Look at the list of protein content in different servings of pancakes with strawberries (616.4):

• 2 each: 4.8 grams
• 1 each: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancakes with strawberries (616.4)?

However, despite having all the nutritious qualities of pancakes with strawberries (616.4), 2 each of pancakes with strawberries (616.4) comes with almost 9.9 extra grams of added sugar.

Compare the sugar content of different servings of pancakes with strawberries (616.4):

• 2 each: 9.9 grams
• 1 each: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancakes with strawberries (616.4)?

Pancakes with Strawberries (616.4) contain on average 1.6 grams of total fat per serve (2 each) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pancakes with strawberries (616.4):

• 2 each: 1.6 grams
• 1 each: 0.8 grams