Pancakes Granny Smith Apple 2 EA - calories, carbs, nutrition
Pancakes Granny Smith Apple 2 EA contain several important nutrients: 2 Pancake only contains 220 calories, on average. However, more than 84% of pancakes granny smith apple 2 ea is composed of carbs 46 grams. It also contains 2 grams of fat, 4 grams of protein and 12 grams of sugar.
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220 | 46 g (84%) | 4 g (7%) | 2 g (8%) | 12 g |
Pancakes Granny Smith Apple 2 EA Nutritional Facts
Serving Size: 2 Pancake
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 660 mg
- Potassium - 65 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 4.5 %
- Calcium - 1.8 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes granny smith apple 2 ea?
Pancakes Granny Smith Apple 2 EA contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes granny smith apple 2 ea:
- 2 Pancake: 220 grams
- 1 Pancake: 110 grams
If you are unsure about the size of your pancakes granny smith apple 2 ea, you can estimate that an average pancakes granny smith apple 2 ea contains about 220 calories. About 84% of pancakes granny smith apple 2 ea calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in pancakes granny smith apple 2 ea?
Here is the carb content of standard serving sizes pancakes granny smith apple 2 ea:
- 2 Pancake: 46 grams
- 1 Pancake: 23 grams
Pancakes Granny Smith Apple 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Pancakes Granny Smith Apple 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 26 minutes
- Boxing - 24 minutes
- Skating - 91 minutes
- Basketball - 58 minutes
- Rugby - 19 minutes
- Rowing - 16 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 98 minutes
How many protein are in pancakes granny smith apple 2 ea?
Pancakes Granny Smith Apple 2 EA is a good source of quality protein, with just 2 Pancake containing 4 grams.
Look at the list of protein content in different servings of pancakes granny smith apple 2 ea:
- 2 Pancake: 4 grams
- 1 Pancake: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes granny smith apple 2 ea?
However, despite having all the nutritious qualities of pancakes granny smith apple 2 ea, 2 Pancake of pancakes granny smith apple 2 ea comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pancakes granny smith apple 2 ea:
- 2 Pancake: 12 grams
- 1 Pancake: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes granny smith apple 2 ea?
Pancakes Granny Smith Apple 2 EA contain on average 2 grams of total fat per serve (2 Pancake) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes granny smith apple 2 ea:
- 2 Pancake: 2 grams
- 1 Pancake: 1 grams
