Frittata Smoked Salmon HP SLC=3x4 - calories, carbs, nutrition
Frittata Smoked Salmon HP SLC=3x4 contain several important nutrients: 1 Slc only contains 190 calories, on average. However, more than 9% of frittata smoked salmon hp slc=3x4 is composed of carbs 4 grams. It also contains 13 grams of fat, 13 grams of protein and 0 grams of sugar.
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190 | 4 g (9%) | 13 g (28%) | 13 g (63%) | 0 g |
Frittata Smoked Salmon HP SLC=3x4 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 350 mg
- Potassium - 200 mg
- Cholesterol - 285 mg
- Vitamin A - 8.5 %
- Vitamin C - 2.4 %
- Calcium - 4.7 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frittata smoked salmon hp slc=3x4?
Frittata Smoked Salmon HP SLC=3x4 contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frittata smoked salmon hp slc=3x4:
- 1 Slc: 190 grams
If you are unsure about the size of your frittata smoked salmon hp slc=3x4, you can estimate that an average frittata smoked salmon hp slc=3x4 contains about 190 calories. About 9% of frittata smoked salmon hp slc=3x4 calories come from carbs, 28% from protein, and 63% from fat.
How many carbs are in frittata smoked salmon hp slc=3x4?
Here is the carb content of standard serving sizes frittata smoked salmon hp slc=3x4:
- 1 Slc: 4 grams
Frittata Smoked Salmon HP SLC=3x4 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Frittata Smoked Salmon HP SLC=3x4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 285/300 mg | 15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 16 minutes
- Yoga - 22 minutes
- Dansing - 79 minutes
- Tennis - 67 minutes
- Riding - 29 minutes
- Badminton - 78 minutes
- Climbing - 44 minutes
- Lawn Mowing - 60 minutes
- Dog Walking - 93 minutes
How many protein are in frittata smoked salmon hp slc=3x4?
Frittata Smoked Salmon HP SLC=3x4 is a good source of quality protein, with just 1 Slc containing 13 grams.
Look at the list of protein content in different servings of frittata smoked salmon hp slc=3x4:
- 1 Slc: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frittata smoked salmon hp slc=3x4?
However, despite having all the nutritious qualities of frittata smoked salmon hp slc=3x4, 1 Slc of frittata smoked salmon hp slc=3x4 comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of frittata smoked salmon hp slc=3x4:
- 1 Slc: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frittata smoked salmon hp slc=3x4?
Frittata Smoked Salmon HP SLC=3x4 contain on average 13 grams of total fat per serve (1 Slc) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of frittata smoked salmon hp slc=3x4:
- 1 Slc: 13 grams
