Pancakes Chocolate Chip 2 EA - calories, carbs, nutrition
Pancakes Chocolate Chip 2 EA contain several important nutrients: 2 Pancake only contains 380 calories, on average. However, more than 68% of pancakes chocolate chip 2 ea is composed of carbs 64 grams. It also contains 11 grams of fat, 6 grams of protein and 24 grams of sugar.
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380 | 64 g (68%) | 6 g (6%) | 11 g (26%) | 24 g |
Pancakes Chocolate Chip 2 EA Nutritional Facts
Serving Size: 2 Pancake
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 24 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 740 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes chocolate chip 2 ea?
Pancakes Chocolate Chip 2 EA contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes chocolate chip 2 ea:
- 2 Pancake: 380 grams
- 1 Pancake: 190 grams
If you are unsure about the size of your pancakes chocolate chip 2 ea, you can estimate that an average pancakes chocolate chip 2 ea contains about 380 calories. About 68% of pancakes chocolate chip 2 ea calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in pancakes chocolate chip 2 ea?
Here is the carb content of standard serving sizes pancakes chocolate chip 2 ea:
- 2 Pancake: 64 grams
- 1 Pancake: 32 grams
Pancakes Chocolate Chip 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Pancakes Chocolate Chip 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 29 minutes
- Pilates - 54 minutes
- Skipping - 30 minutes
- Tennis - 22 minutes
- Riding - 33 minutes
- Fencing - 89 minutes
- Skiing - 25 minutes
- Infrared Sauna - 19 minutes
- Shopping - 51 minutes
How many protein are in pancakes chocolate chip 2 ea?
Pancakes Chocolate Chip 2 EA is a good source of quality protein, with just 2 Pancake containing 6 grams.
Look at the list of protein content in different servings of pancakes chocolate chip 2 ea:
- 2 Pancake: 6 grams
- 1 Pancake: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes chocolate chip 2 ea?
However, despite having all the nutritious qualities of pancakes chocolate chip 2 ea, 2 Pancake of pancakes chocolate chip 2 ea comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of pancakes chocolate chip 2 ea:
- 2 Pancake: 24 grams
- 1 Pancake: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes chocolate chip 2 ea?
Pancakes Chocolate Chip 2 EA contain on average 11 grams of total fat per serve (2 Pancake) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes chocolate chip 2 ea:
- 2 Pancake: 11 grams
- 1 Pancake: 5.5 grams
