Pancakes Banana 2 EA - calories, carbs, nutrition
Pancakes Banana 2 EA contain several important nutrients: 2 Pancake only contains 270 calories, on average. However, more than 84% of pancakes banana 2 ea is composed of carbs 59 grams. It also contains 2.5 grams of fat, 6 grams of protein and 14 grams of sugar.
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270 | 59 g (84%) | 6 g (8%) | 2.5 g (8%) | 14 g |
Pancakes Banana 2 EA Nutritional Facts
Serving Size: 2 Pancake
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 760 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 9.4 %
- Calcium - 1.9 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes banana 2 ea?
Pancakes Banana 2 EA contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes banana 2 ea:
- 2 Pancake: 270 grams
- 1 Pancake: 135 grams
If you are unsure about the size of your pancakes banana 2 ea, you can estimate that an average pancakes banana 2 ea contains about 270 calories. About 84% of pancakes banana 2 ea calories come from carbs, 8% from protein, and 8% from fat.
How many carbs are in pancakes banana 2 ea?
Here is the carb content of standard serving sizes pancakes banana 2 ea:
- 2 Pancake: 59 grams
- 1 Pancake: 29.5 grams
Pancakes Banana 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Pancakes Banana 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 20 minutes
- Boxing - 55 minutes
- Dansing - 48 minutes
- Basketball - 49 minutes
- Rugby - 43 minutes
- Fencing - 60 minutes
- Cricket - 97 minutes
- Infrared Sauna - 19 minutes
- Sleep - 71 minutes
How many protein are in pancakes banana 2 ea?
Pancakes Banana 2 EA is a good source of quality protein, with just 2 Pancake containing 6 grams.
Look at the list of protein content in different servings of pancakes banana 2 ea:
- 2 Pancake: 6 grams
- 1 Pancake: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes banana 2 ea?
However, despite having all the nutritious qualities of pancakes banana 2 ea, 2 Pancake of pancakes banana 2 ea comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pancakes banana 2 ea:
- 2 Pancake: 14 grams
- 1 Pancake: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes banana 2 ea?
Pancakes Banana 2 EA contain on average 2.5 grams of total fat per serve (2 Pancake) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes banana 2 ea:
- 2 Pancake: 2.5 grams
- 1 Pancake: 1.3 grams
