Pancake Shake - calories, carbs, nutrition

Pancake Shake Nutritional Facts

Serving Size: 135 gram

• Carbs - 58.5 g
• Dietary Fiber - 0 g
• Sugars - 22.1 g
• Fat - 1.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 482 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancake shake?

Pancake Shake contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancake shake:

• 135 gram: 271 grams
• 1 container (270.00 g): 542 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.9 grams
• 1 pound: 910.5 grams
• 1 kilogram: 2007.4 grams

If you are unsure about the size of your pancake shake, you can estimate that an average pancake shake contains about 271 calories. About 87% of pancake shake calories come from carbs, 8% from protein, and 5% from fat.

How many carbs are in pancake shake?

Here is the carb content of standard serving sizes pancake shake:

• 135 gram: 58.5 grams
• 1 container (270.00 g): 117 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.3 grams
• 1 pound: 196.6 grams
• 1 kilogram: 433.3 grams

Pancake Shake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 58,5 (net carbs = total carbs - fiber).

How does Pancake Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 271 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 94 minutes
• Boxing - 49 minutes
• Burpee - 70 minutes
• Bowling - 61 minutes
• Rugby - 98 minutes
• Rowing - 81 minutes
• Climbing - 69 minutes
• Infrared Sauna - 98 minutes
• Sleep - 49 minutes

How many protein are in pancake shake?

Pancake Shake is a good source of quality protein, with just 135 gram containing 5.3 grams.

Look at the list of protein content in different servings of pancake shake:

• 135 gram: 5.3 grams
• 1 container (270.00 g): 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancake shake?

However, despite having all the nutritious qualities of pancake shake, 135 gram of pancake shake comes with almost 22.1 extra grams of added sugar.

Compare the sugar content of different servings of pancake shake:

• 135 gram: 22.1 grams
• 1 container (270.00 g): 44.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.3 grams
• 1 kilogram: 163.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancake shake?

Pancake Shake contain on average 1.4 grams of total fat per serve (135 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pancake shake:

• 135 gram: 1.4 grams
• 1 container (270.00 g): 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams