Pancake Mix - calories, carbs, nutrition

Pancake Mix Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 440 mg
• Potassium - 135 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancake mix?

Pancake Mix contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancake mix:

• 0.5 cup: 180 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your pancake mix, you can estimate that an average pancake mix contains about 180 calories. About 72% of pancake mix calories come from carbs, 12% from protein, and 16% from fat.

How many carbs are in pancake mix?

Here is the carb content of standard serving sizes pancake mix:

• 0.5 cup: 36 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Pancake Mix also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Pancake Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 73 minutes
• Yoga - 91 minutes
• Skipping - 65 minutes
• Bowling - 89 minutes
• Volleyball - 98 minutes
• Fencing - 46 minutes
• Skiing - 99 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 67 minutes

How many protein are in pancake mix?

Pancake Mix is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of pancake mix:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancake mix?

However, despite having all the nutritious qualities of pancake mix, 0.5 cup of pancake mix comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pancake mix:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancake mix?

Pancake Mix contain on average 3.5 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pancake mix:

• 0.5 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams