Pancake Bar - calories, carbs, nutrition
Pancake Bar contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 75% of pancake bar is composed of carbs 103 grams. It also contains 13 grams of fat, 5 grams of protein and 18 grams of sugar.
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530 | 103 g (75%) | 5 g (4%) | 13 g (21%) | 18 g |
Pancake Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 103 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 510 mg
- Potassium - 270 mg
- Cholesterol - 15 mg
- Vitamin A - 3.7 %
- Vitamin C - 19.6 %
- Calcium - 4.7 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancake bar?
Pancake Bar contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancake bar:
- 1 Serving: 530 grams
If you are unsure about the size of your pancake bar, you can estimate that an average pancake bar contains about 530 calories. About 75% of pancake bar calories come from carbs, 4% from protein, and 21% from fat.
How many carbs are in pancake bar?
Here is the carb content of standard serving sizes pancake bar:
- 1 Serving: 103 grams
Pancake Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).
How does Pancake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 103/250 g | 147 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 103/250 g | 147 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 24 minutes
- Bodyflex - 89 minutes
- Skipping - 91 minutes
- Basketball - 55 minutes
- Curling - 70 minutes
- Fencing - 20 minutes
- Skiing - 46 minutes
- Infrared Sauna - 60 minutes
- Sleep - 57 minutes
How many protein are in pancake bar?
Pancake Bar is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of pancake bar:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancake bar?
However, despite having all the nutritious qualities of pancake bar, 1 Serving of pancake bar comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of pancake bar:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancake bar?
Pancake Bar contain on average 13 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pancake bar:
- 1 Serving: 13 grams
